Porsha Coates, LMHC
- Anxiety and stress
- Family and parenting
- Veterans and military
About Porsha Coates
Porsha earned a Master of Science degree in Vocational Rehabilitation Counseling from the University of Hawaii and a bachelor’s degree in Psychology from the University of North Florida. The LMHC credential stands for Licensed Mental Health Counselor, a state license to practice professional mental health counseling in Florida. Her approach is person-centered and collaborative, blending evidence-based interventions with mindfulness practices, emotional regulation techniques, behavioral strategies, and practical problem solving tailored to each individual’s circumstances.
She has particular interests in family dynamics, communication challenges, emotional regulation, minority stress, self-development, and boundary building. As a retired Senior Non-Commissioned Officer from the United States Air Force, Porsha brings firsthand insight into military culture, veteran-related concerns, leadership, and the effects of high-stress environments. She aims to create a supportive, nonjudgmental setting where people can increase self-awareness, explore difficult emotions, and work toward sustainable growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Porsha Coates have?
Porsha Coates has 6 years of professional experience.
Is Porsha Coates a licensed therapist?
Yes. She holds the credential LMHC and is licensed in Florida as FL LMHC MH27515.
In which languages does Porsha Coates provide therapy?
Therapy is provided in English.
Where is Porsha Coates located?
Porsha Coates practices in Florida.
How can I work with Porsha Coates as my therapist?
You can work with Porsha Coates through video calls, phone sessions, live chat, or text-based messaging.
Does Porsha Coates work with international clients?
Porsha Coates does not currently work with international clients.
How much does therapy with Porsha Coates cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches in Virtual Care and Therapeutic Support
Porsha draws on client-centered therapy to place the person's goals and experiences at the center of the work, offering empathy and collaboration while helping clients explore values and choices. Cognitive Behavioral Therapy (CBT) is used to identify and reshape unhelpful thoughts and behaviors, which can be effective for anxiety, mood concerns, and stress management. Mindfulness therapy introduces simple present-moment awareness practices and grounding techniques that support emotional regulation and reduce reactivity in daily life.
Finding the right approach is part of the therapeutic process. Porsha works collaboratively with each person to assess needs, goals, and preferences, and she adjusts methods over time so treatment fits the individual rather than forcing a single model.
Online therapy with Porsha offers flexible ways to engage - video sessions, phone appointments, live chat, or text-based messaging - making it easier to fit care into work, family, or military schedules. These options support consistent access to licensed professionals and therapists, help maintain continuity between sessions, and allow practical support to continue even when in-person meetings are not possible.