Paula Knighton, LPC
- Virginia licensed counselor
- Stress and anxiety support
- Addiction and trauma care
About Paula Knighton
Her practice emphasizes an open, nonjudgmental atmosphere where clients are invited to share thoughts and feelings at their own pace. Paula approaches therapy with empathy and steady support, recognizing that taking the first step toward change often requires courage and intention. She aims to partner with clients throughout the process, offering practical guidance while honoring each person’s values and preferences.
Paula’s hours are Monday through Thursday from 5:00 pm to 8:00 pm, Friday from 5:00 pm to 6:00 pm, and Saturday at 10:00 am, with the possibility of adding two additional Saturday slots if needed. She asks that clients who arrive more than 15 minutes late plan to reschedule their appointment. LPC indicates state licensure as a Licensed Professional Counselor, which authorizes her to provide professional mental health counseling in Virginia.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paula Knighton have?
Paula Knighton has 25 years of professional experience working in mental health and counseling.
Is Paula Knighton a licensed therapist?
Yes, holds these credentials: LPC. License details: VA LPC 0701005340.
In which languages does Paula Knighton provide therapy?
Paula provides therapy in English.
Where is Paula Knighton located?
Paula is licensed and located in Virginia.
How can I work with Paula Knighton as my therapist?
You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Knighton work with international clients?
Paula Knighton does not currently work with international clients.
How much does therapy with Paula Knighton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Access
Paula draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques to guide her work. Acceptance and Commitment Therapy (ACT) helps clients notice and make space for difficult thoughts and feelings while identifying personal values to guide meaningful action; it can be useful for chronic stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical skills to change those patterns, which can help with anxiety, low mood, and coping strategies. Client-centered therapy emphasizes empathy, active listening, and a nonjudgmental relationship, supporting clients who want to build self-esteem or improve relationships.
Finding the right combination of approaches is part of the therapeutic process. Paula works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This partnership helps ensure therapy feels relevant and workable for the client.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and easier access to care. These options make it possible to schedule work around busy lives, maintain continuity through life changes, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.