Paula D’Amore, LCSW
- Stress and anxiety support
- Parenting and family guidance
- Mindfulness and self-awareness
About Paula D’Amore
Her therapeutic approach is warm, interactive, and practical, with sessions tailored to each person’s unique needs. She maintains a deliberately small caseload to dedicate time and attention to those she sees. Paula encourages experimentation in therapy—try what resonates, keep what helps, and set aside what does not—so that treatment becomes a personalized process rather than a one-size-fits-all prescription.
Mindfulness and self-awareness are central themes in her work, helping people notice habitual reactions and make different choices. She emphasizes the importance of the relationship a person has with themselves and frames emotional care as an investment that can yield long-term benefits. Paula generally checks messages a few times per day Monday through Friday and responds as promptly as possible, asking for patience when schedules require extra time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Paula D’Amore have?
Paula D’Amore has 5 years of experience providing clinical social work and therapeutic support.
Is Paula D’Amore a licensed therapist?
Yes. She is an LCSW, which stands for licensed clinical social worker. Her license details are TN LCSW 8354 and FL LCSW SW11399.
In which languages does Paula D’Amore provide therapy?
Paula provides therapy in English.
Where is Paula D’Amore located?
Paula is located in Tennessee.
How can I work with Paula D’Amore as my therapist?
You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.
Does Paula D’Amore work with international clients?
Paula D’Amore does not currently work with international clients.
How much does therapy with Paula D’Amore cost?
The cost of therapy can vary depending on factors such as your location and Paula’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behavior that contribute to stress or low mood and then practicing practical strategies to change those patterns; it is often helpful for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy, DBT, emphasizes skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can support people dealing with intense emotions, relationship struggles, or difficulties managing reactions. Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and feelings, helping clients build self-awareness and reduce reactivity in daily life.
Finding the right approach is part of the therapeutic process. Paula works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan over time based on what proves most helpful. This partnership helps shape a tailored path forward rather than imposing a single method.
Online therapy with Paula is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit therapy into a busy life while working with a licensed professional experienced in practical, skills-based strategies.