Dr. Paula Alvarez, LCSW
- Stress and anxiety
- Trauma recovery
- Relationship and family work
About Dr. Paula Alvarez
Across her career she has provided direct clinical care and led group programming, including eight years facilitating group treatment for domestic violence perpetrators. Her clinical focus includes trauma-related symptoms, anxiety and depression, anger management, geriatric well-being, mental health recovery, cultural diversity matters, and self-esteem concerns. She also works with issues such as addictions, bipolar disorder, relationship and family difficulties, grief, parenting, and life transitions.
Dr. Alvarez uses a client-centered framework rooted in the belief that the individual is the expert on their own life. She integrates cognitive behavioral techniques for those who prefer structured interventions and offers homework and bibliotherapy when helpful. Her practice also incorporates brief solution-focused methods, trauma-informed principles, and motivational interviewing. Prospective clients are invited to reach out to determine whether her approach aligns with their goals and to begin a collaborative path toward improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Paula Alvarez have?
Dr. Paula Alvarez has 35 years of experience.
Is Dr. Paula Alvarez a licensed therapist?
Yes. She holds the credential LCSW, and her licenses include CA LCSW 19790 and IL LCSW 149.023704.
In which languages does Dr. Paula Alvarez provide therapy?
Dr. Paula Alvarez provides therapy in English.
Where is Dr. Paula Alvarez located?
Dr. Paula Alvarez is located in Missouri.
How can I work with Dr. Paula Alvarez as my therapist?
You can work with Dr. Paula Alvarez through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Paula Alvarez work with international clients?
Yes, Dr. Paula Alvarez works with international clients.
How much does therapy with Dr. Paula Alvarez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Paula Alvarez integrates client-centered therapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) into her online practice. Client-centered therapy emphasizes empathy and collaboration, allowing the client to lead the pace and focus of sessions while the therapist offers support and reflection. CBT provides practical tools to identify and change unhelpful thinking and behavior patterns, and it is often used for anxiety, depression, and stress-related concerns. ACT helps clients clarify personal values and develop psychological flexibility by combining acceptance strategies with committed action, which can be useful for coping with chronic stress, painful emotions, or life transitions.
Finding the right approach is part of the therapeutic process, and Dr. Alvarez works collaboratively with each person to tailor methods to their needs, goals, and preferences. She discusses options openly and adjusts strategies as progress unfolds.
Online therapy with Dr. Alvarez is offered via video calls, phone sessions, live chat, and text-based messaging to increase accessibility and fit therapy into busy lives. These flexible formats make it easier to receive consistent support from licensed professionals without changing daily routines, and they allow therapy to continue across locations and schedules.