Pamela DiGangi, LMHC
Seasoned New York LMHC for families and individuals
- Family and couples counseling
- Anxiety and stress support
- ADHD and teen focus
About Pamela DiGangi
Pamela DiGangi is a Licensed Mental Health Counselor (LMHC) based in New York with 36 years of professional experience helping people across the lifespan. As an LMHC she is licensed to provide mental health counseling in New York State, and her background includes 32 years as a school counselor at the Kenton UFSD, a suburban district just north of Buffalo. She also offers family and couples counseling through the KenTon Family Support Center, bringing years of hands-on experience in education and community-based practice.
Pamela works with a wide range of concerns, including stress, anxiety, depression, ADHD, trauma and abuse, grief, anger, relationship challenges, parenting and blended family issues, and workplace problems. Her additional focus areas include abandonment, codependency, body image, isolation and loneliness, commitment and communication problems, and family of origin issues. Clients can expect a respectful approach that emphasizes the dignity and worth of each person and supports practical steps toward healthier functioning.
Her counseling style integrates several evidence-informed approaches to help clients clarify goals, examine self-talk and behavior patterns, resolve conflicts, and build coping skills. Pamela emphasizes collaboration, helping people identify meaningful changes and manageable strategies so they can move forward with greater confidence and purpose.
Pamela works with a wide range of concerns, including stress, anxiety, depression, ADHD, trauma and abuse, grief, anger, relationship challenges, parenting and blended family issues, and workplace problems. Her additional focus areas include abandonment, codependency, body image, isolation and loneliness, commitment and communication problems, and family of origin issues. Clients can expect a respectful approach that emphasizes the dignity and worth of each person and supports practical steps toward healthier functioning.
Her counseling style integrates several evidence-informed approaches to help clients clarify goals, examine self-talk and behavior patterns, resolve conflicts, and build coping skills. Pamela emphasizes collaboration, helping people identify meaningful changes and manageable strategies so they can move forward with greater confidence and purpose.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsDomestic violenceEmptinessFamily of origin issuesFamily problemsImpulsivityIsolation / lonelinessSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Pamela DiGangi have?
Pamela DiGangi has 36 years of experience.
Is Pamela DiGangi a licensed therapist?
Yes, holds these credentials: LMHC. License details: NY LMHC 002025-1.
In which languages does Pamela DiGangi provide therapy?
English.
Where is Pamela DiGangi located?
New York.
How can I work with Pamela DiGangi as my therapist?
You can work with Pamela DiGangi through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela DiGangi work with international clients?
Pamela DiGangi does not currently work with international clients.
How much does therapy with Pamela DiGangi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Pamela DiGangi
Pamela uses client-centered therapy to create a supportive space where the client’s goals and values guide the work - this approach helps people feel heard and empowers them to identify meaningful next steps for issues like relationships, self-esteem, and life transitions. She also draws on Cognitive Behavioral Therapy (CBT) to help clients recognize and change unhelpful thought patterns and behaviors, an approach often used for anxiety, depression, stress, and anger management. In addition, mindfulness therapy is part of her toolbox, offering practical exercises in present-moment awareness that can reduce reactivity and support emotional regulation during times of grief, trauma, or chronic stress.
Finding the right mix of techniques is a collaborative process. Pamela works with each person to determine which approaches match their needs, goals, and preferences, and she adjusts the plan over time so therapy stays relevant and effective.
Online therapy with Pamela is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and caregivers. These formats make it easier to maintain continuity of care, access support from home or work, and fit counseling into everyday life while working with licensed professionals and therapists who tailor treatment to individual circumstances.