Pamela Barrigar, LCSW
- Stress and anxiety
- Trauma and abuse
- Relationship and family
About Pamela Barrigar
Her approach draws on client-centered therapy to honor each person's values and perspective, cognitive behavioral techniques to identify and shift unhelpful thinking and behavior patterns, and dialectical behavioral strategies to build emotional regulation and coping skills. Pamela also practices as a Christian counselor while serving clients from all faith backgrounds with a nonjudgmental stance. She recognizes how taking the first step toward therapy takes courage and seeks to meet people where they are, working collaboratively to set goals and support progress.
Pamela's practice focuses on stress, anxiety, trauma and abuse, anger, depression, coping with life changes, addictions, relationship and family issues, grief, self-esteem, bipolar disorder, compassion fatigue, and ADHD, along with related concerns such as codependency, communication problems, and post-traumatic stress. As an LCSW, Pamela combines clinical training and practical experience to offer compassionate, individualized care.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Pamela Barrigar have?
Pamela Barrigar has 15 years of experience.
Is Pamela Barrigar a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details include AZ LCSW LCSW-22287 and IL LCSW 149019841.
In which languages does Pamela Barrigar provide therapy?
Pamela Barrigar provides therapy in English.
Where is Pamela Barrigar located?
Pamela Barrigar is located in Illinois.
How can I work with Pamela Barrigar as my therapist?
You can work with Pamela Barrigar through video calls, phone sessions, live chat, or text-based messaging.
Does Pamela Barrigar work with international clients?
Pamela Barrigar does not currently work with international clients.
How much does therapy with Pamela Barrigar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Pamela uses a blend of evidence-informed methods to support people in online therapy. Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify their values and take committed actions toward a meaningful life, while learning to accept difficult thoughts and feelings rather than fight them - this can be useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) helps identify patterns of thinking and behavior that contribute to problems and teaches practical strategies to change them, often benefiting depression, anxiety, and coping with everyday challenges. Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship, giving clients space to explore their concerns and build self-understanding and self-direction.
Finding the best fit is part of the therapeutic process; Pamela collaborates with each person to determine which approaches align with their goals, preferences, and needs, adjusting techniques over time to support progress. She works with clients to set clear goals and develops a plan that may draw from several approaches.
Online therapy with Pamela is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access support during transitions, and integrate therapeutic work into daily life, while still working with licensed professionals and therapists who guide the process.