Ossnat (Ossie) Tovia, LMHC
- Stress and anxiety care
- ADHD and focus support
- Personalized treatment plans
About Ossnat (Ossie) Tovia
Ossnat approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each client’s unique circumstances. She emphasizes practical, individualized care that meets clients where they are and helps them move toward more fulfilling, balanced lives. Recognizing that seeking help requires courage, Ossnat offers steady support through the initial steps and beyond, collaborating with clients to clarify goals and build skills for lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ossnat (Ossie) Tovia have?
Ossnat (Ossie) Tovia has 29 years of professional experience in mental health care.
Is Ossnat (Ossie) Tovia a licensed therapist?
Yes. She is an LMHC, which means Licensed Mental Health Counselor. Her license details are FL LMHC MH6897.
In which languages does Ossnat (Ossie) Tovia provide therapy?
She provides therapy in English and Hebrew.
Where is Ossnat (Ossie) Tovia located?
She is located in Florida.
How can I work with Ossnat (Ossie) Tovia as my therapist?
You can work with Ossnat (Ossie) Tovia through video calls, phone sessions, live chat, or text-based messaging.
Does Ossnat (Ossie) Tovia work with international clients?
Ossnat (Ossie) Tovia does not currently work with international clients.
How much does therapy with Ossnat (Ossie) Tovia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and behaviors and replace them with more effective patterns. It is often used for anxiety, low mood, and difficulties with motivation and focus. Mindfulness Therapy teaches techniques to increase present-moment awareness and calm reactivity, which can support stress management, emotion regulation, and attention. Psychodynamic Therapy explores how past experiences and relationship patterns influence current feelings and behaviors, helping clients gain insight into recurring difficulties and improve long-term functioning.
Finding the right approach is part of the therapeutic journey. Ossnat (Ossie) Tovia works collaboratively with clients to determine which methods fit best based on their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers practical flexibility, allowing work by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, attend sessions from familiar environments, and access licensed professionals when in-person appointments are not feasible.
Ready to start therapy with Ossnat (Ossie) Tovia?
Take the first step toward a better you.