Noya Hoffman, BACP
- Specializes in depression and anxiety
- Combines CBT and psychodynamic
- Offers video phone and chat
About Noya Hoffman
Noya holds BACP membership, which refers to the British Association for Counselling and Psychotherapy, and she draws on a mix of evidence-based methods to respond to individual needs. She commonly integrates psychodynamic and cognitive behavioral techniques, adapting interventions to suit the client rather than applying a single fixed method.
Her approach emphasizes encouragement, empowerment and practical support, with attention to building rapport with people from diverse backgrounds and cultures. Noya frames therapy as an active form of self-care where the therapist acts as a companion in the work rather than a blank canvas. This collaborative stance guides treatment for issues such as stress, self-esteem, bipolar symptoms, trauma and abuse, eating difficulties, ADHD and relationship or workplace concerns.
Noya aims to tailor plans to each client’s preferences and goals, using a blend of short-term focus and longer-term exploration as needed to support improved wellbeing and coping.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Noya Hoffman have?
Noya Hoffman has 10 years of experience.
Is Noya Hoffman a licensed therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Noya Hoffman provide therapy?
Noya Hoffman provides therapy in English.
Where is Noya Hoffman located?
Noya Hoffman is located in the United Kingdom.
How can I work with Noya Hoffman as my therapist?
You can work with Noya Hoffman through video calls, phone sessions, live chat, or text-based messaging.
Does Noya Hoffman work with international clients?
Noya Hoffman does not currently work with international clients.
How much does therapy with Noya Hoffman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and supports moving toward valued living even when emotions are uncomfortable; it is often used for anxiety, stress and persistent low mood. Client-Centered Therapy focuses on empathy, non-judgmental listening and creating a respectful therapeutic relationship so clients can explore self-esteem, relationship concerns and identity issues at their own pace. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical skills to reduce anxiety, manage depressive symptoms and address panic or compulsive patterns.
Noya works collaboratively with each person to identify which approach or combination of approaches fits their needs, goals and preferences. Finding the right therapeutic style is part of the process, and she will help clients decide on a plan that feels useful and achievable.
Online therapy with licensed professionals offers flexibility - sessions by video, phone, live chat or text-based messaging make it easier to access support around work, family or mobility constraints and to maintain continuity when life changes. These options allow clients to choose the format that best suits their schedule and comfort while receiving structured, professional care.