Norma Keech, LMSW
- Stress and anxiety
- Trauma and addiction
- Relationships and family
About Norma Keech
Her practice focuses on practical, evidence-informed work around communication difficulties, codependency, shame and guilt, family dynamics, and substance use. Norma emphasizes collaborative goal-setting and the development of concrete coping strategies so individuals can manage symptoms, rebuild relationships, and pursue personal growth at a pace that feels right for them.
Drawing from approaches such as client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy, she aims to strengthen resilience and self-understanding while offering tools for everyday challenges. Norma creates a supportive environment that honors each person’s unique story and helps them move toward healthier patterns, improved emotional regulation, and greater connection in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Norma Keech have?
Norma Keech has 10 years of professional experience providing mental health support.
Is Norma Keech a licensed therapist?
Yes. She holds the credential LMSW. License details are MI LMSW 6801112261.
In which languages does Norma Keech provide therapy?
Therapy is offered in English.
Where is Norma Keech located?
Norma practices in Michigan.
How can I work with Norma Keech as my therapist?
You can work with Norma through video calls, phone sessions, live chat, or text-based messaging.
Does Norma Keech work with international clients?
No. Norma Keech does not currently work with international clients.
How much does therapy with Norma Keech cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy and practical virtual care
Norma integrates client-centered therapy and cognitive behavioral therapy to support clients in online sessions. Client-centered therapy focuses on empathetic listening and creating a respectful, accepting environment where individuals can explore their feelings and set their own goals. This approach helps with self-esteem, relationship concerns, and personal growth. Cognitive behavioral therapy (CBT) identifies unhelpful thought and behavior patterns and teaches concrete strategies to reduce symptoms of anxiety, depression, and stress-related problems. A third approach, dialectical behavior therapy (DBT), teaches skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness, which can be especially helpful for managing intense emotions and impulsivity.Finding the right approach is part of the therapeutic process. Norma works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time to ensure treatment remains relevant and practical.
Online therapy with Norma is offered by video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, mobility limitations, or remote locations. These options make it easier to access consistent support, maintain continuity of care, and practice skills between sessions with guidance from a licensed professional.