Natascha Allen-Halvorson, LPCC, LPC

Compassionate counselor for stress, trauma, and grief

Anxiety and stress relief
Trauma-informed care
Flexible online sessions

About Natascha Allen-Halvorson

Natascha Allen-Halvorson is a licensed counselor based in North Dakota with 17 years of professional experience supporting people through stress, anxiety, grief, trauma, and depression. She holds LPCC and LPC credentials - both indicate licensed professional counseling qualifications that reflect advanced training in clinical care. Natascha works with individuals who are coping with low self-esteem, loss, communication challenges, guilt and shame, isolation, and post-traumatic stress, helping them build practical skills and greater emotional resilience.

Her approach emphasizes a collaborative, nonjudgmental atmosphere where thoughts and feelings can be explored openly. She guides clients through evidence-informed methods to address immediate concerns and to develop long-term coping strategies. Natascha encourages clients to take courageous steps toward a more fulfilling life and offers steady support and empowerment throughout that process.

Drawing on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy, she tailors interventions to each person’s goals and situation. Whether the focus is easing anxiety, processing trauma, or managing grief and motivation, Natascha aims to create a clear path forward that honors personal strengths and fosters sustainable change.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional Focus Areas

Communication problemsGuilt and shameIsolation / lonelinessPost-traumatic stressSocial anxiety and phobia

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Natascha Allen-Halvorson have?

Natascha Allen-Halvorson has 17 years of experience.

Is Natascha Allen-Halvorson a licensed therapist?

Yes. She holds LPCC and LPC credentials. License details include ND LPCC 654-2-15-10-206 and OR LPC C6847.

In which languages does Natascha Allen-Halvorson provide therapy?

She provides therapy in English.

Where is Natascha Allen-Halvorson located?

She is located in North Dakota.

How can I work with Natascha Allen-Halvorson as my therapist?

You can work with Natascha Allen-Halvorson through video calls, phone sessions, live chat, or text-based messaging.

Does Natascha Allen-Halvorson work with international clients?

Natascha Allen-Halvorson does not currently work with international clients.

How much does therapy with Natascha Allen-Halvorson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Many clients benefit from Cognitive Behavioral Therapy, which helps identify and shift unhelpful thinking patterns and the behaviors that follow. CBT is useful for anxiety, depression, and stress by teaching practical tools to change how situations are perceived and responded to.

Dialectical Behavior Therapy offers skills for managing intense emotions and improving relationships. DBT combines strategies for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to support stability and healthier coping.

Trauma-Focused Therapy concentrates on processing and healing from traumatic experiences through targeted interventions that reduce symptoms and restore a sense of safety and control. It is especially helpful for people dealing with post-traumatic stress and complex trauma reactions.

Choosing the right approach is a collaborative process. Natascha works with clients to assess their needs, goals, and preferences and then tailors a plan that may draw on one or more of these methods. Therapists adapt as progress is made to find the best fit for each person.

Online therapy makes that collaboration more accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility to fit therapy into busy schedules and different comfort levels, allowing consistent work on goals without requiring travel.

Ready to start therapy with Natascha Allen-Halvorson?

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