Monriel Harbison, LCMHC
- Anxiety and depression
- Emotional regulation skills
- Flexible online sessions
About Monriel Harbison
As an LCMHC - a Licensed Clinical Mental Health Counselor - licensed for four years, Monriel brings focused clinical experience working with emotional dysregulation, life transitions, addictions, relationship struggles, and career-related stress. She emphasizes building resilience, strengthening coping skills, and improving emotional regulation so clients can move toward a more balanced and empowered life. Her practice also attends to issues such as ADHD, compassion fatigue, self-esteem, sleep problems, and women's concerns.
Monriel favors a collaborative process, partnering with each person to identify goals and practical strategies that fit their circumstances. She aims to help people shift from surviving to thriving by cultivating skills that support lasting, meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monriel Harbison have?
Monriel Harbison has four years of experience as a licensed therapist.
Is Monriel Harbison a licensed therapist?
Yes. She holds the LCMHC credential. Her license details are NC LCMHC 17981.
In which languages does Monriel Harbison provide therapy?
She provides therapy in English.
Where is Monriel Harbison located?
She is located in North Carolina.
How can I work with Monriel Harbison as my therapist?
You can work with Monriel Harbison through video calls, phone sessions, live chat, or text-based messaging.
Does Monriel Harbison work with international clients?
Monriel Harbison does not currently work with international clients.
How much does therapy with Monriel Harbison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for emotional regulation and online care
Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thinking and behavior that contribute to anxiety and depression and teaches practical strategies to shift those patterns toward healthier habits. Dialectical Behavior Therapy, or DBT, focuses on building skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for managing intense emotions and anger. Mindfulness Therapy encourages present-moment awareness and gentle self-observation, reducing rumination and supporting better sleep and stress management.
Choosing the right approach is part of the therapeutic process. Monriel works collaboratively with each person to assess needs, goals, and preferences and to tailor methods that fit the individual. She adapts techniques over time so the plan remains relevant as progress unfolds.
Online therapy offers practical flexibility for busy lives - sessions can take place by video, phone, live chat, or text-based messaging, making it easier to fit care into work, family, or other commitments. Working with licensed professionals remotely can increase access to consistent support while preserving the same therapeutic focus and collaborative planning found in traditional care.