Monica Torres, LPC
Experienced Texas therapist for anxiety and trauma
- Bilingual English and Spanish
- 19 years experience
- Video phone chat text
About Monica Torres
Monica Torres is a Licensed Professional Counselor (LPC) practicing in Texas with 19 years of experience supporting people through difficult emotional and relational challenges. She focuses on helping clients navigate major life changes, manage stress and anxiety, and recover from trauma while fostering stronger family and interpersonal connections. Monica draws on a range of evidence-based approaches to help individuals build self-understanding, strengthen communication skills, and increase resilience.
Her work addresses depression, low self-esteem, relationship and family issues, and a variety of attachment and personality concerns. Monica is skilled in working with clients facing abandonment, codependency, blended family adjustments, chronic illness and pain, and the emotional fallout from divorce or separation. She also supports people dealing with body image, caregiver stress, and co-occurring mental health challenges.
Monica takes a collaborative, client-centered approach that honors each person’s unique story. She creates a supportive, nonjudgmental environment where clients can explore past wounds, set practical goals, and develop strategies for lasting change. Fluent in English and Spanish, Monica helps individuals pursue meaningful growth and greater emotional balance through focused, compassionate care.
Her work addresses depression, low self-esteem, relationship and family issues, and a variety of attachment and personality concerns. Monica is skilled in working with clients facing abandonment, codependency, blended family adjustments, chronic illness and pain, and the emotional fallout from divorce or separation. She also supports people dealing with body image, caregiver stress, and co-occurring mental health challenges.
Monica takes a collaborative, client-centered approach that honors each person’s unique story. She creates a supportive, nonjudgmental environment where clients can explore past wounds, set practical goals, and develop strategies for lasting change. Fluent in English and Spanish, Monica helps individuals pursue meaningful growth and greater emotional balance through focused, compassionate care.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Monica Torres have?
Monica Torres has 19 years of professional experience providing therapy.
Is Monica Torres a licensed therapist?
Yes. Monica holds the LPC credential, which stands for Licensed Professional Counselor. Her Texas license is listed as TX LPC 63526.
In which languages does Monica Torres provide therapy?
Monica provides therapy in English and Spanish.
Where is Monica Torres located?
Monica is based in Texas.
How can I work with Monica Torres as my therapist?
You can work with Monica through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Torres work with international clients?
No. Monica does not currently work with international clients.
How much does therapy with Monica Torres cost?
Therapy costs can vary depending on factors like your location and Monica’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Monica. Depending on her availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Monica integrates evidence-based approaches to tailor care to each person’s needs. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take meaningful action even in the presence of difficult thoughts or feelings; it is often useful for anxiety, stress, and life transitions. Attachment-Based Therapy focuses on how early relationships shape emotional patterns and current connections, making it helpful for relationship struggles, abandonment issues, and family dynamics. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and reframe unhelpful thinking and behavior patterns, which can reduce symptoms of depression and anxiety and improve daily functioning.Finding the right approach is part of the therapeutic process. Monica works collaboratively with each person to explore which methods fit their goals, preferences, and life circumstances, adjusting the plan as progress unfolds. Licensed professionals and therapists often combine techniques to best support individual needs.
Online therapy with Monica offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and engage in therapy from a location that works for the client, while still receiving focused, professional support.