Monica Grey, LCSW
Compassionate LCSW for healing and growth
- Stress and anxiety relief
- Relationship and family work
- Trauma and grief support
About Monica Grey
Her work blends cognitive-behavioral techniques with humanistic, psychodynamic, and rational-emotive methods, and she often integrates mindfulness practices to support inner awareness and emotion regulation. Interventions are tailored to each person - chosen to match individual style, needs, and goals - whether addressing parenting and caregiver stress, intimacy and family dynamics, mood disorders, or issues related to identity and self-worth.
Monica emphasizes collaboration and empowerment, helping people identify solutions, practice new skills, and move toward a more fulfilling life. She offers guidance with compassion and clarity and is committed to supporting clients through the courageous first steps of change and the ongoing work of recovery and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Monica Grey have?
Monica Grey has 32 years of experience.
Is Monica Grey a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW4384.
In which languages does Monica Grey provide therapy?
Monica Grey provides therapy in English.
Where is Monica Grey located?
Monica Grey is located in Florida.
How can I work with Monica Grey as my therapist?
You can work with Monica Grey through video calls, phone sessions, live chat, or text-based messaging.
Does Monica Grey work with international clients?
Yes, Monica Grey works with international clients.
How much does therapy with Monica Grey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered, CBT, and Mindfulness Approaches Online
Monica draws on client-centered therapy to create a supportive environment in which people are invited to lead the exploration of their own concerns. This approach emphasizes empathy and collaboration and is helpful for relationship issues, identity questions, and navigating life transitions.
She also uses cognitive behavioral therapy (CBT) to help individuals identify and shift unhelpful thought patterns and behaviors. CBT is often effective for anxiety, depression, stress management, and skills-based change work where practical strategies and problem solving are useful.
Mindfulness techniques are woven into sessions to help clients cultivate greater awareness of emotions and bodily responses, which can support regulation, reduce reactivity, and enhance coping during difficult moments.
Finding the right approach is part of the therapeutic process. Monica works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress and circumstances evolve.
Online therapy with Monica is offered by licensed professionals via video calls, phone sessions, live chat, or text-based messaging, allowing for flexible scheduling and access from different locations. These options make it easier to maintain continuity of care while fitting therapy into everyday life.