Monet Hefner, LCSW
LCSW supporting stress, trauma, and relationships
- Stress and anxiety
- Trauma and abuse
- LGBT affirming care
About Monet Hefner
Monet Hefner is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with three years of clinical experience helping people navigate a variety of life challenges. She works with individuals presenting symptoms such as depression, anxiety, trauma, relationship strain, parenting concerns, career stress, life transitions, autism spectrum differences, and attention-related conditions like ADHD.
She earned both a Bachelor of Social Work and a Master of Social Work from San Diego State University. Monet’s clinical stance is client-centered, adapting to each person’s needs and priorities while integrating evidence-based methods to support meaningful change. Her practice blends approaches such as cognitive behavioral therapy (CBT), trauma-focused CBT (TF-CBT), solution-focused techniques, family systems perspectives, and play therapy to meet clients where they are.
Monet’s style is warm and interactive, aiming to create a judgement-free space where people can be heard and begin to work toward their goals. She recognizes the courage involved in seeking support and is committed to supporting and empowering clients as they take steps toward healing and growth.
She earned both a Bachelor of Social Work and a Master of Social Work from San Diego State University. Monet’s clinical stance is client-centered, adapting to each person’s needs and priorities while integrating evidence-based methods to support meaningful change. Her practice blends approaches such as cognitive behavioral therapy (CBT), trauma-focused CBT (TF-CBT), solution-focused techniques, family systems perspectives, and play therapy to meet clients where they are.
Monet’s style is warm and interactive, aiming to create a judgement-free space where people can be heard and begin to work toward their goals. She recognizes the courage involved in seeking support and is committed to supporting and empowering clients as they take steps toward healing and growth.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Monet Hefner have?
Monet Hefner has three years of clinical experience.
Is Monet Hefner a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: NC LCSW C019354.
In which languages does Monet Hefner provide therapy?
Monet provides therapy in English.
Where is Monet Hefner located?
Monet is located in North Carolina.
How can I work with Monet Hefner as my therapist?
You can work with Monet through video calls, phone sessions, live chat, or text-based messaging.
Does Monet Hefner work with international clients?
Monet Hefner does not currently work with international clients.
How much does therapy with Monet Hefner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Therapy
Monet draws from client-centered therapy to prioritize the individual's perspective, offering empathy, validation, and collaborative goal-setting to help with self-exploration, self-esteem, and relationship concerns. Cognitive behavioral therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, teaching practical skills that address anxiety, stress, and mood-related challenges. Emotionally-focused therapy (EFT) concentrates on emotions and interaction patterns in close relationships, helping partners and individuals better understand attachment needs and improve intimacy and connection.Selecting the right approach is part of the therapeutic process, and Monet works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and circumstances evolve.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people with busy schedules or limited local options. These formats make it easier for licensed professionals and therapists to maintain continuity of care, fit sessions into daily life, and respond to changing needs while bringing the same therapeutic approaches into a convenient, accessible setting.