Mitchell Daas, LPCC
Minnesota LPCC guiding meaningful life change
- 10 years experience
- DBT and CBT focus
- Teletherapy available
About Mitchell Daas
Mitchell Daas is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 10 years of experience supporting people through difficult transitions and persistent struggles. As an LPCC he holds a clinical counseling license to provide professional therapeutic services in Minnesota, and he draws on a decade of work with concerns such as depression, anxiety, trauma and abuse, relationship and intimacy issues, ADHD, addictions, grief, parenting challenges, career stress, and more.
Mitchell blends acceptance and change, helping clients to notice and accept their present experience while also making purposeful steps toward a life they value. His approach integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and trauma-focused work, and he brings a compassionate, nonjudgmental stance to each session. He emphasizes collaboration, helping clients identify meaningful goals and build practical skills to manage emotions, improve relationships, and address patterns that interfere with daily life.
Known for patient guidance and clear, pragmatic strategies, Mitchell supports people across a wide range of ages and backgrounds, including LGBTQ clients and those facing complicated grief, chronic health concerns, caregiving stress, or attachment-related difficulties. He aims to empower clients to move toward their own life-worth living goals and offers flexible ways to connect for ongoing support.
Mitchell blends acceptance and change, helping clients to notice and accept their present experience while also making purposeful steps toward a life they value. His approach integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy with mindfulness and trauma-focused work, and he brings a compassionate, nonjudgmental stance to each session. He emphasizes collaboration, helping clients identify meaningful goals and build practical skills to manage emotions, improve relationships, and address patterns that interfere with daily life.
Known for patient guidance and clear, pragmatic strategies, Mitchell supports people across a wide range of ages and backgrounds, including LGBTQ clients and those facing complicated grief, chronic health concerns, caregiving stress, or attachment-related difficulties. He aims to empower clients to move toward their own life-worth living goals and offers flexible ways to connect for ongoing support.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Mitchell Daas have?
Mitchell Daas has 10 years of clinical experience.
Is Mitchell Daas a licensed therapist?
Yes. He holds the LPCC credential. License details: MN LPCC 2925.
In which languages does Mitchell Daas provide therapy?
Therapy is provided in English.
Where is Mitchell Daas located?
Mitchell is located in Minnesota.
How can I work with Mitchell Daas as my therapist?
You can work with Mitchell through video calls, phone sessions, live chat, or text-based messaging.
Does Mitchell Daas work with international clients?
Yes. Mitchell works with international clients.
How much does therapy with Mitchell Daas cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take committed steps toward those values, using acceptance and mindfulness skills to reduce avoidance and increase meaningful action. It is often used for anxiety, depression, and problems that involve getting stuck in unhelpful patterns.Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. DBT is helpful for people who struggle with emotional regulation, relationship conflict, or patterns of impulsive behavior.
Attachment-Based Therapy explores how early relationship experiences shape current ways of connecting and relating, and it supports clients in building more secure and satisfying bonds. This approach can be especially useful for relationship, intimacy, and attachment-related concerns.
Finding the right approach is part of the therapeutic process, and Mitchell works collaboratively with clients to identify which methods best match their needs, goals, and preferences. He tailors interventions and adjusts strategies over time so therapy remains responsive and practical.
Online therapy with a licensed professional offers flexibility to meet people where they are, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy lives, maintain continuity across schedules or locations, and access ongoing support without sacrificing the depth and skill of in-person methods.