Milliann Abrams, LMFT
Compassionate family and trauma therapist
- Family conflicts
- Trauma and abuse
- Sleep and self-esteem
About Milliann Abrams
She is licensed in North Carolina and brings 10 years of professional experience to her therapeutic work. Over that time she has helped people navigate family conflicts, trauma and abuse, sleep difficulties, and challenges with motivation, self-esteem, and confidence. She emphasizes creating an open, nonjudgmental environment where thoughts and feelings can be shared and explored safely and honestly.
Her practice centers on listening carefully and partnering with each person to identify goals and practical steps forward. Beginning therapy often requires courage, and she honors the decision to reach out for support, offering steady encouragement and collaborative guidance throughout the process.
Her practice centers on listening carefully and partnering with each person to identify goals and practical steps forward. Beginning therapy often requires courage, and she honors the decision to reach out for support, offering steady encouragement and collaborative guidance throughout the process.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Milliann Abrams have?
Milliann Abrams has 13 years of experience.
Is Milliann Abrams a licensed therapist?
Yes. Milliann Abrams holds the credential LMFT and is licensed as NC LMFT 1842.
In which languages does Milliann Abrams provide therapy?
Milliann Abrams provides therapy in English.
Where is Milliann Abrams located?
Milliann Abrams is located in North Carolina.
How can I work with Milliann Abrams as my therapist?
You can work with Milliann Abrams through video calls, phone sessions, live chat, or text-based messaging.
Does Milliann Abrams work with international clients?
Milliann Abrams does not currently work with international clients.
How much does therapy with Milliann Abrams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Support
She draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed steps toward a more meaningful life. ACT focuses on accepting difficult thoughts and feelings while building practical habits that align with what matters most, which can be useful for anxiety, stress, and motivation challenges.Attachment-Based Therapy is used to explore relationship patterns that developed early in life and to strengthen emotional connections in present relationships. This approach can be especially helpful for family issues, intimacy-related concerns, and healing from abandonment or attachment wounds.
Finding the right approach is part of the work together. She collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing therapy to fit into varied schedules and life circumstances. These options make it easier to maintain continuity of care and to access licensed professionals and therapists from different locations, while preserving the core therapeutic connection and support.