Mildred Spann, LCSW
- Trauma and grief support
- Evidence-based techniques
- Collaborative treatment planning
About Mildred Spann
Her approach centers on creating a respectful, empathetic, and non-judgmental space where individuals can share their stories and feel heard. She emphasizes dignity and compassion in every interaction and seeks to help clients build practical skills they can use in day-to-day life.
Mildred integrates several evidence-based methods into her work, including mindfulness practices, Cognitive Behavioral Therapy (CBT), Solution-Focused techniques, Cognitive Processing Therapy, and Rational Emotive Behavioral Therapy (REBT). These tools are used to identify patterns, reframe unhelpful thinking, and develop concrete coping strategies.
Therapy with Mildred is treated as a collaborative partnership. She works together with clients to develop individualized treatment plans and strives to leave them with a set of readily accessible tools for handling challenging situations. She recognizes the courage it takes to seek help and supports those ready to pursue a more empowered and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Mildred Spann have?
Mildred Spann has 18 years of experience as a mental health provider.
Is Mildred Spann a licensed therapist?
Yes. Mildred Spann holds the credential LCSW. License details are WI LCSW 7919-123.
In which languages does Mildred Spann provide therapy?
Mildred Spann provides therapy in English.
Where is Mildred Spann located?
Mildred Spann is located in Wisconsin.
How can I work with Mildred Spann as my therapist?
Prospective clients can work with Mildred Spann through video calls, phone sessions, live chat, or text-based messaging.
Does Mildred Spann work with international clients?
Yes, Mildred Spann works with international clients.
How much does therapy with Mildred Spann cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with the therapist. Depending on availability, the client can then schedule a first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online care
Mildred Spann draws on Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy alongside a client-centered stance to support online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors and is useful for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and acceptance strategies that can help reduce reactivity and improve emotional regulation. Client-Centered Therapy emphasizes collaboration, empathy, and respect, allowing clients to guide the pace and focus of sessions while the therapist provides support and structure.
Choosing the right approach is part of the therapeutic process. Mildred works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adapting strategies as progress is made.
Online therapy with licensed professionals offers practical flexibility - sessions can be held by video call or phone, or through live chat and text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when circumstances change, while allowing therapists to apply the same clinical approaches effectively in a virtual format.