Michele Howard, LMFT
- Relationship-focused care
- Anxiety and stress support
- Family and intimacy work
About Michele Howard
Michele brings targeted experience addressing abandonment and attachment issues, communication challenges, forgiveness work, panic disorder and panic attacks, and matters related to pregnancy and childbirth. Her approach blends practical strategies with attention to emotional patterns, helping clients build skills for managing intense emotions while also deepening connection with themselves and others.
Taking the first step toward therapy often requires courage, and Michele honors that step by working collaboratively with each person to set goals and tailor a course of care that fits their needs and preferences. As an LMFT - a professional trained to work with couples and families - she integrates relational understanding with evidence-informed techniques to support lasting progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Michele Howard have?
Michele Howard has 3 years of professional experience.
Is Michele Howard a licensed therapist?
Yes. Michele Howard holds the LMFT credential - Licensed Marriage and Family Therapist - and is licensed in North Carolina (NC LMFT 01635).
In which languages does Michele Howard provide therapy?
Michele Howard provides therapy in English.
Where is Michele Howard located?
Michele Howard is located in North Carolina.
How can I work with Michele Howard as my therapist?
You can work with Michele Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Howard work with international clients?
Michele Howard does not currently work with international clients.
How much does therapy with Michele Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward a meaningful life, even when difficult thoughts and feelings arise. It supports stress and anxiety management by teaching practical ways to notice emotion without getting stuck and to act in line with personal priorities. Attachment-Based Therapy focuses on patterns that develop in relationships and how early relational experiences influence current connections; it is useful for addressing attachment issues, abandonment concerns, and intimacy struggles by strengthening emotional bonds and safety within relationships. Cognitive Behavioral Therapy (CBT) offers clear, skills-based techniques for identifying and changing unhelpful thoughts and behaviors, which can be effective for panic attacks, anxiety, and depression.
Finding the right therapeutic approach is part of the process, and Michele works collaboratively with each person to determine which methods fit their goals, needs, and preferences. She tailors interventions over time and invites clients to give feedback so the work remains responsive and practical.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule care around daily life and access consistent support from licensed professionals. These formats allow therapists to provide ongoing coaching, skills practice, and emotional support in ways that suit each person's routine and comfort level.