Megan Young, LMHC
- Stress and anxiety
- Self esteem support
- EMDR for trauma
About Megan Young
Megan blends evidence-based methods with a compassionate, collaborative stance, meeting each person where they are and honoring the uniqueness of their experience. She aims to help clients identify values, strengthen coping skills, and rebuild confidence during times of change. Whether navigating a difficult season at work, processing trauma, or seeking greater self-compassion, Megan offers thoughtful guidance and steady support.
As an LMHC - a credential that indicates training and licensure to provide professional mental health care - she creates a respectful therapeutic space where healing and personal growth can unfold through partnership and practical tools.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Megan Young have?
Megan Young has 4 years of experience as a therapist.
Is Megan Young a licensed therapist?
Yes. Megan Young is an LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH27520.
In which languages does Megan Young provide therapy?
Megan Young provides therapy in English.
Where is Megan Young located?
Megan Young is located in Florida.
How can I work with Megan Young as my therapist?
You can work with Megan Young through video calls, phone sessions, live chat, or text-based messaging.
Does Megan Young work with international clients?
Megan Young does not currently work with international clients.
How much does therapy with Megan Young cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Healing
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them while identifying values that guide meaningful action. It is useful for stress, anxiety, and life transitions where a renewed sense of purpose is needed.
Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thought patterns and behaviors. CBT offers practical tools for managing anxiety, improving self-esteem, and addressing work-related stress through skill building and structured practice.
Eye Movement Desensitization and Reprocessing, or EMDR, is an evidence-informed approach to processing traumatic memories and reducing their emotional intensity. It can be a helpful option for those working through post-traumatic stress and related symptoms.
Megan approaches therapeutic selection collaboratively, recognizing that finding the right approach is part of the work. She will explore a client’s needs, goals, and preferences together with them and tailor methods accordingly, adjusting over time as progress and priorities evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into a busy life. These options allow licensed professionals to deliver consistent support and evidence-based treatment while accommodating varied schedules and communication preferences.