Medina Thomas, LPC
Experienced LPC blending mindfulness and CBT
- Trauma-informed care
- Outpatient mental health
- Teletherapy options
About Medina Thomas
Medina Thomas is a Licensed Professional Counselor (LPC) in Texas who combines long experience in healthcare with focused expertise in outpatient mental health. She has spent more than three decades caring for others within the healthcare system and has devoted nearly 10 years to supporting adults in outpatient mental health settings, bringing a steady, experienced presence to each therapeutic relationship.
Medina approaches therapy from a trauma-informed, collaborative stance, emphasizing empathy and consistent care as foundations for healing. She works with adults facing stress, anxiety, trauma and abuse, bipolar disorder, depression, and major life transitions, helping them move from merely managing symptoms to building a more resilient and fulfilling life. Her work often blends mindfulness practices with cognitive behavioral strategies to support practical change and emotional regulation.
In the first session Medina focuses on building rapport and understanding each person’s unique history, then outlines a personalized roadmap for growth. She creates a warm, non-judgmental space where goals and concerns can be explored at a comfortable pace, and she aims for clients to leave sessions feeling heard, supported, and empowered to take next steps toward healing.
Medina approaches therapy from a trauma-informed, collaborative stance, emphasizing empathy and consistent care as foundations for healing. She works with adults facing stress, anxiety, trauma and abuse, bipolar disorder, depression, and major life transitions, helping them move from merely managing symptoms to building a more resilient and fulfilling life. Her work often blends mindfulness practices with cognitive behavioral strategies to support practical change and emotional regulation.
In the first session Medina focuses on building rapport and understanding each person’s unique history, then outlines a personalized roadmap for growth. She creates a warm, non-judgmental space where goals and concerns can be explored at a comfortable pace, and she aims for clients to leave sessions feeling heard, supported, and empowered to take next steps toward healing.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Medina Thomas have?
Medina Thomas has 9 years of experience.
Is Medina Thomas a licensed therapist?
Yes. She holds the LPC credential which stands for Licensed Professional Counselor. License details are TX LPC 94719.
In which languages does Medina Thomas provide therapy?
Therapy is provided in English.
Where is Medina Thomas located?
Medina is located in Texas.
How can I work with Medina Thomas as my therapist?
You can work with Medina through video calls, phone sessions, live chat, or text-based messaging.
Does Medina Thomas work with international clients?
No. Medina Thomas does not currently work with international clients.
How much does therapy with Medina Thomas cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Care Delivered Online
Medina uses a combination of practical, evidence-informed methods tailored to each person’s needs. Cognitive Behavioral Therapy, or CBT, helps identify and change patterns of thinking and behavior that contribute to anxiety, depression, and stress, offering concrete tools for daily life. Mindfulness Therapy teaches present-moment awareness and self-compassion techniques to reduce reactivity and improve emotional regulation, which can be especially helpful for trauma, chronic stress, and mood concerns. Client-Centered Therapy emphasizes a supportive, non-judgmental relationship where the therapist follows the client’s lead and helps them explore goals and values at their own pace.Finding the right approach is part of the therapeutic process. Medina collaborates with each person to determine which combination of methods fits their goals, preferences, and unique situation, adjusting the plan as progress unfolds. This collaborative process helps ensure therapy feels relevant and manageable.
Online therapy with Medina is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, mobility limitations, or geographic constraints. These options make consistent care more accessible while allowing clients to choose the format that best supports their engagement and comfort.