Matthew Dougherty, LMHC
New York LMHC focused on stress and relationships
- Stress and anxiety support
- Relationship and family work
- Video phone chat messaging
About Matthew Dougherty
Matthew Dougherty is a licensed mental health counselor (LMHC) practicing in New York who focuses on guiding people through complex emotional experiences. He centers his work on understanding each person’s unique path and brings a steady, compassionate approach to common concerns such as depression, anxiety, life transitions, and relationship dynamics.
He provides personalized support for young adults and others facing a range of mental health challenges, helping individuals strengthen self-worth, improve communication, and develop practical coping strategies. His therapeutic work includes addressing social anxiety, self-esteem struggles, workplace stress, and the everyday tasks of personal growth and navigating interpersonal patterns.
Matthew’s practice is grounded in a holistic, client-centered philosophy that honors individual strengths and lived experience. He aims to create a supportive, non-judgmental space where people can explore mood difficulties, life changes, and deeper questions about identity and connection, with the goal of fostering sustainable change and clearer direction.
He provides personalized support for young adults and others facing a range of mental health challenges, helping individuals strengthen self-worth, improve communication, and develop practical coping strategies. His therapeutic work includes addressing social anxiety, self-esteem struggles, workplace stress, and the everyday tasks of personal growth and navigating interpersonal patterns.
Matthew’s practice is grounded in a holistic, client-centered philosophy that honors individual strengths and lived experience. He aims to create a supportive, non-judgmental space where people can explore mood difficulties, life changes, and deeper questions about identity and connection, with the goal of fostering sustainable change and clearer direction.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Matthew Dougherty have?
Matthew Dougherty has 6 years of experience.
Is Matthew Dougherty a licensed therapist?
Yes, he holds the credential LMHC. License details: NY LMHC 011611.
In which languages does Matthew Dougherty provide therapy?
Therapy is provided in English.
Where is Matthew Dougherty located?
Matthew Dougherty is located in New York.
How can I work with Matthew Dougherty as my therapist?
You can work with Matthew Dougherty through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Dougherty work with international clients?
Matthew Dougherty does not currently work with international clients.
How much does therapy with Matthew Dougherty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Based Online Therapy with Matthew Dougherty
Client-Centered Therapy focuses on creating a respectful, empathetic environment where the person’s own goals and values guide the work. This approach helps those looking to deepen self-understanding, strengthen self-compassion, and explore personal growth at their own pace.Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and adjust unhelpful thinking and behavior patterns. It is often useful for addressing anxiety, depression, stress, and difficulties that arise in daily routines by building concrete coping strategies.
Dialectical Behavior Therapy (DBT) offers tools for regulating intense emotions, improving distress tolerance, and enhancing interpersonal effectiveness. It can be especially helpful for people who struggle with strong mood swings, overwhelm, or patterns that affect relationships.
Finding the right approach is part of the collaborative process. Matthew Dougherty works with each person to consider their needs, goals, and preferences and may adapt methods over time to find what fits best. Licensed professionals and therapists use this same collaborative stance to tailor care to individual circumstances.
Online sessions by video call, phone, live chat, or text-based messaging provide flexibility to fit therapy into a busy life and make it easier to maintain continuity through transitions. These options allow people to access consistent support, schedule appointments with fewer barriers, and continue therapeutic work from locations that suit their routines.