Mary Yost, LCMHC
- 29 years experience
- Relationship and addiction focus
- Flexible online sessions
About Mary Yost
Her practice emphasizes a holistic, person-centered approach that values each individual’s unique history and goals. Mary helps clients strengthen communication, build resilience, and recover a sense of purpose whether they are facing midlife transitions, parenting and caregiver demands, substance use recovery, or the aftermath of separation and loss. She combines evidence-based interventions with compassionate listening to guide people toward clearer decision making, healthier relationships, and improved emotional well-being. Mary meets clients where they are and collaborates on tailored strategies for healing, growth, and sustained change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Yost have?
Mary Yost has 29 years of professional experience in mental health treatment.
Is Mary Yost a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NH LCMHC 2160.
In which languages does Mary Yost provide therapy?
Mary provides therapy in English.
Where is Mary Yost located?
Mary is located in New Hampshire.
How can I work with Mary Yost as my therapist?
You can work with Mary through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Yost work with international clients?
No. Mary does not currently work with international clients.
How much does therapy with Mary Yost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Remote Support and Healing
Mary integrates several well-established approaches to address emotional pain and relationship challenges. Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and supports living in line with personal values - it is useful for anxiety, depression, and patterns that get in the way of meaningful action. Attachment-Based Therapy focuses on patterns in close relationships, exploring how early connections influence current intimacy, trust, and communication, which can be helpful for relationship strain, attachment issues, and intimacy-related concerns. Client-Centered Therapy emphasizes empathetic listening and collaboration, giving clients space to lead sessions while the therapist reflects and supports their self-discovery, which can aid self-esteem, identity work, and general emotional healing.
Choosing the right approach is part of the therapeutic process. Mary works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds.
Online therapy offers practical flexibility - sessions can occur as video calls, phone conversations, live chat, or text-based messaging - making it easier to maintain continuity of care around work, caregiving, or mobility constraints. These options help clients access licensed professionals and sustain momentum in therapy from locations across New Hampshire and beyond, while accommodating different communication styles and schedules.