Mary Sudduth, LCSW
Mary Sudduth, LCSW - Whole-person practical therapy
- Stress and anxiety
- Grief and loss
- Video phone live chat
About Mary Sudduth
Mary Sudduth is a Licensed Clinical Social Worker (LCSW) practicing in Virginia who brings a practical, whole-person approach to mental health and well-being. As the founder of Wellness Place, LLC, she combines formal social work training with experience across healthcare, mental health, substance use, education, and nonprofit settings to help people navigate life transitions and emotional challenges. She holds a Bachelor of Arts in Social Work with a minor in Gerontology from Christopher Newport University and a Master of Social Work from Virginia Commonwealth University, and maintains Virginia licensure as an LCSW.
With 16 years of professional experience, Mary focuses on treating issues such as depression, anxiety, bipolar disorder, trauma and posttraumatic stress, grief and loss, caregiver stress, parenting concerns, relationship and family problems, chronic and acute medical conditions including cancer, substance use concerns, anger management, and work-related stress. She has taught as an adjunct college professor, written curriculum for educational programs, and contributed published material and group resources.
Her clinical style is eclectic and individualized, drawing on cognitive behavioral techniques, mindfulness practices, biopsychosocial-spiritual perspectives, problem solving, and systems theory to match interventions to each person s needs. She emphasizes practical strategies - relaxation skills, worksheets and resource referrals, and proactive approaches to stress management - to help clients move toward greater balance and resilience. Mary has worked with people from a variety of cultural, ethnic, religious, and sexual orientation backgrounds and does not claim specialization specifically in LGBTQIA issues.
With 16 years of professional experience, Mary focuses on treating issues such as depression, anxiety, bipolar disorder, trauma and posttraumatic stress, grief and loss, caregiver stress, parenting concerns, relationship and family problems, chronic and acute medical conditions including cancer, substance use concerns, anger management, and work-related stress. She has taught as an adjunct college professor, written curriculum for educational programs, and contributed published material and group resources.
Her clinical style is eclectic and individualized, drawing on cognitive behavioral techniques, mindfulness practices, biopsychosocial-spiritual perspectives, problem solving, and systems theory to match interventions to each person s needs. She emphasizes practical strategies - relaxation skills, worksheets and resource referrals, and proactive approaches to stress management - to help clients move toward greater balance and resilience. Mary has worked with people from a variety of cultural, ethnic, religious, and sexual orientation backgrounds and does not claim specialization specifically in LGBTQIA issues.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsForgivenessHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Mary Sudduth have?
Mary Sudduth has 16 years of experience.
Is Mary Sudduth a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: VA LCSW 0904006847.
In which languages does Mary Sudduth provide therapy?
Mary Sudduth provides therapy in English.
Where is Mary Sudduth located?
Mary Sudduth is located in Virginia.
How can I work with Mary Sudduth as my therapist?
You can work with Mary Sudduth through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Sudduth work with international clients?
Mary Sudduth does not currently work with international clients.
How much does therapy with Mary Sudduth cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Mary Sudduth
Mary Sudduth integrates several evidence-informed approaches to support clients in online sessions. Client-Centered Therapy emphasizes the client s own goals and experiences, offering a respectful, nonjudgmental space where the therapist helps the person explore values and strengths and build self-directed change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce anxiety, depression, and stress through structured exercises and thought reframing. Internal Family Systems (IFS) works with the different internal parts of a person - for example, protective or vulnerable parts - to foster internal balance and healing, which can be useful for trauma, complex emotions, and self-esteem issues.Finding the right approach is part of the therapeutic process. Mary collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time so therapy remains relevant and effective. This collaborative stance helps clients feel involved in planning their care.
Online therapy with Mary is offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier to maintain continuity of care and to access support from home or other convenient locations.