Mary Redding, LCSW
- Family therapy
- Parenting support
- Stress and anxiety
About Mary Redding
Mary applies an empathetic, tailored style that respects each person’s unique history and goals. She guides clients through challenges such as social anxiety and workplace stress while encouraging deeper self-understanding and practical coping skills. Her practice emphasizes building resilience, improving communication within relationships, and helping clients find clearer direction in their lives.
Welcoming people from diverse backgrounds, Mary offers a nonjudgmental space to explore struggles and strengths. She aims to help clients develop more satisfying relationships and a stronger sense of purpose, using approaches that meet each person where they are and support meaningful, lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Redding have?
Mary Redding has 36 years of experience.
Is Mary Redding a licensed therapist?
Yes. She holds the credential LCSW. LCSW stands for Licensed Clinical Social Worker. License details are MS LCSW C0533.
In which languages does Mary Redding provide therapy?
Mary Redding provides therapy in English.
Where is Mary Redding located?
Mary Redding is located in Mississippi.
How can I work with Mary Redding as my therapist?
You can work with Mary Redding through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Redding work with international clients?
Mary Redding does not currently work with international clients.
How much does therapy with Mary Redding cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Mary integrates Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when difficult thoughts and feelings arise. ACT is useful for people facing stress, anxiety, or life transitions who want to build psychological flexibility and live in line with what matters to them.She also draws on Attachment-Based Therapy to explore how early relationships shape current patterns in intimacy and trust. This approach helps clients address relationship difficulties, attachment concerns, and the emotional impact of loss or separation.
Finding the right therapeutic approach is part of the collaborative process. Mary works with each person to identify which methods fit their needs, goals, and preferences, adapting strategies over time so therapy stays practical and relevant.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into busy schedules and maintain continuity of care. These options allow licensed professionals to provide consistent support across different settings, helping clients access therapy in ways that feel convenient and effective.