Mary Katherine Garcia, LPC
- Stress and anxiety
- Relationships and family
- Trauma and grief
About Mary Katherine Garcia
Through parts work, Mary Katherine guides clients to identify and integrate the many pieces of themselves - the strengths and the struggles - so they can build deeper self-awareness and more effective ways of coping. She focuses on honoring each personâs journey and marking progress along the way, offering collaborative support as clients practice new patterns in relationships, manage stress and mood challenges, and navigate life transitions. Her approach is grounded in respect for the clientâs knowledge of their own experience while providing structured guidance toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Katherine Garcia have?
She has 9 years of experience.
Is Mary Katherine Garcia a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: AZ LPC LPC-19392.
In which languages does Mary Katherine Garcia provide therapy?
She provides therapy in English.
Where is Mary Katherine Garcia located?
She is located in Arizona.
How can I work with Mary Katherine Garcia as my therapist?
You can work with Mary Katherine Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Katherine Garcia work with international clients?
Mary Katherine Garcia does not currently work with international clients.
How much does therapy with Mary Katherine Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Therapy
Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors. It is often used for managing anxiety, depression, stress, and mood-related concerns by teaching practical skills and structured ways to test new patterns.
Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, and improving interpersonal effectiveness. DBT provides concrete tools to handle intense feelings, reduce impulsive reactions, and build healthier relationships.
Emotionally-Focused Therapy (EFT) centers on understanding emotions and attachment needs within relationships, helping individuals and couples deepen connection and resolve recurring conflicts.
Finding the right mix of approaches is part of the therapeutic process. Mary Katherine Garcia works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can occur via video calls, phone, live chat, or text-based messaging - which makes it easier to fit therapy into a busy life or to access care from different locations. Licensed professionals and therapists can use these formats to deliver consistent, skill-focused work, helping clients practice new strategies between sessions and maintain continuity of care.
Ready to start therapy with Mary Katherine Garcia?
Take the first step toward a better you.