Mary Cashman, LPC
- Stress and anxiety
- Relationships and family
- Grief and loss
About Mary Cashman
Mary takes a collaborative, empathetic approach, working with clients to establish an open environment where thoughts and feelings can be expressed without judgment. She aims to help people identify practical steps forward while honoring the emotional impact of their experiences. Mary recognizes that beginning therapy can require courage and validates the significance of that first step.
As an LPC, Mary holds a professional counseling license that authorizes her to provide therapeutic care in Connecticut. Her practice centers on building a respectful therapeutic relationship and tailoring strategies to each person’s needs, whether the focus is symptom relief, improved relationships, or navigating life transitions.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Mary Cashman have?
Mary Cashman has 13 years of professional experience.
Is Mary Cashman a licensed therapist?
Yes. She holds the credential LPC, Licensed Professional Counselor, and is licensed in Connecticut under CT LPC 1415.
In which languages does Mary Cashman provide therapy?
Mary Cashman provides therapy in English.
Where is Mary Cashman located?
Mary Cashman is located in Connecticut.
How can I work with Mary Cashman as my therapist?
Clients can work with Mary Cashman through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Cashman work with international clients?
Mary Cashman does not currently work with international clients.
How much does therapy with Mary Cashman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes a respectful, nonjudgmental partnership where the therapist follows the client’s lead, helping people explore their feelings and values to build insight and self-directed change. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical skills to change behavior and reduce symptoms, which can be useful for anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and sensations, supporting emotional regulation and coping with grief or chronic worry.
Mary Cashman works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. Finding the right therapeutic method is often part of the process, and she partners with clients to adjust strategies as progress unfolds.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or manage mobility and aging-related concerns. Licensed professionals can deliver these approaches effectively via remote formats, allowing therapy to remain accessible and consistent even when in-person meetings are not possible.