Maria Woods, LCSW
- Stress and anxiety support
- Grief and life transitions
- Online flexible sessions
About Maria Woods
Her approach is warm, interactive, and grounded in respect, sensitivity, and compassion. Maria avoids stigmatizing labels and tailors conversation and treatment plans to each person’s unique background and goals. She draws on a mix of therapeutic methods, including cognitive-behavioral techniques, client-centered principles, and Acceptance and Commitment Therapy, adapting strategies to meet practical needs and personal values.
Maria offers flexible options for connecting, including video calls, phone sessions, live chat, and text-based messaging, and she is available to work with international clients. Taking the first step toward greater well-being often takes courage, and Maria is committed to supporting and empowering people as they pursue more fulfilling, meaningful lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Maria Woods have?
Maria Woods has 14 years of professional experience.
Is Maria Woods a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as TX LCSW 56702.
In which languages does Maria Woods provide therapy?
Maria Woods provides therapy in English.
Where is Maria Woods located?
Maria Woods is located in Texas.
How can I work with Maria Woods as my therapist?
You can work with Maria Woods through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Woods work with international clients?
Yes, Maria Woods works with international clients.
How much does therapy with Maria Woods cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Maria Woods uses several practical, client-focused approaches to support change. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors that contribute to anxiety, depression, and low self-esteem by teaching concrete skills and coping strategies. Client-Centered Therapy emphasizes empathy, respect, and collaboration, creating space for clients to explore values, strengths, and life goals at their own pace. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult feelings while clarifying personal values and taking committed action toward a meaningful life, which can be helpful for stress, grief, and persistent worries.
Choosing the right method is a team effort. Maria will work collaboratively with each person to determine which approaches align with their needs, preferences, and goals, adjusting the plan over time as progress and priorities change.
Online therapy offers practical flexibility for busy schedules and varied circumstances. Sessions can be scheduled as video calls or phone conversations, or conducted via live chat and ongoing text-based messaging, allowing people to access licensed professionals from home, on the go, or across time zones. This range of options makes it easier to maintain continuity of care and integrate therapy into everyday life.