Lynnie Smith, LPC
- LGBTQ+ affirming care
- Anxiety and depression support
- Virtual sessions available
About Lynnie Smith
Lynnie emphasizes an affirming, nonjudgmental space for LGBTQ+ clients and for anyone seeking a progressive, understanding approach to therapy. Her practice addresses a wide range of challenges including social anxiety, relationship difficulties, trauma and abuse, codependency, feelings of emptiness, obsessive thoughts and compulsions, seasonal mood shifts, and the unique concerns of young adults.
Using evidence-based methods, Lynnie draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered approaches to tailor treatment to each person. Her work is collaborative and respectful, focused on helping clients build self-awareness, strengthen coping skills, and create sustainable strategies for emotional resilience.
Clients who work with Lynnie can expect supportive guidance toward self-discovery and meaningful change as they develop healthier ways to manage anxiety, deepen self-love, and pursue a more authentic life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynnie Smith have?
Lynnie Smith has 15 years of professional experience as a therapist.
Is Lynnie Smith a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are TX LPC 14936.
In which languages does Lynnie Smith provide therapy?
Therapy with Lynnie Smith is provided in English.
Where is Lynnie Smith located?
Lynnie Smith is located in Texas.
How can I work with Lynnie Smith as my therapist?
You can work with Lynnie Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Lynnie Smith work with international clients?
Lynnie Smith does not currently work with international clients.
How much does therapy with Lynnie Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Lynnie Smith commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered principles to help clients make practical changes while honoring their personal values. Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and feelings while committing to actions that align with what matters most - it can help with anxiety, avoidance, and finding personal meaning. Cognitive Behavioral Therapy (CBT) targets unhelpful thought patterns and behaviors and provides concrete strategies for reducing symptoms of anxiety and depression. Client-centered therapy emphasizes empathy, active listening, and the individual's own capacity for growth, creating a supportive environment for exploring identity and relationship concerns.Choosing the right approach is part of the therapeutic process, and Lynnie will work collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time based on progress and what feels most effective for each person.
Online therapy with Lynnie is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or work, maintain continuity of care during life transitions, and choose the communication style that best supports an individual’s healing and growth.