Lynn Hedlund, LMHC
- Depression and anxiety support
- Grief and life transitions
- Video and phone sessions
About Lynn Hedlund
She offers focused support for concerns such as communication problems, social anxiety, feelings of isolation, panic attacks, guilt and shame, and relationship or family difficulties. Lynn creates a respectful, empathic space where clients can explore their experiences, process loss, and develop practical strategies for coping and self-care. Her approach encourages personal transformation, greater self-love, and clearer direction in career and life choices.
Clients who work with Lynn can expect a collaborative partnership that honors each person as unique. She prioritizes practical tools and emotional insight, helping individuals address immediate struggles while building resilience for the future. Lynn’s work is grounded in decades of experience and a commitment to guiding people toward more fulfilling and connected lives.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lynn Hedlund have?
Lynn Hedlund has 33 years of experience in clinical practice.
Is Lynn Hedlund a licensed therapist?
Yes, she holds these credentials: LMHC. License details: WA LMHC LH00006574.
In which languages does Lynn Hedlund provide therapy?
Therapy is provided in English.
Where is Lynn Hedlund located?
Lynn Hedlund is located in Washington.
How can I work with Lynn Hedlund as my therapist?
You can work with Lynn Hedlund through video calls, phone sessions, live chat, or text-based messaging.
Does Lynn Hedlund work with international clients?
Lynn Hedlund does not currently work with international clients.
How much does therapy with Lynn Hedlund cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Lynn Hedlund uses evidence-informed methods to support clients in finding relief and new ways of coping. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult feelings without judgment, and take committed action toward a meaningful life - it is useful for anxiety, depression, and life transitions. Client-Centered Therapy focuses on providing an empathic, nonjudgmental space where the therapist follows the client’s lead to foster self-understanding and personal growth - it is often helpful for relationship issues, grief, and self-esteem. Cognitive Behavioral Therapy (CBT) works by identifying and changing unhelpful thinking patterns and behaviors to reduce distress and improve daily functioning, making it practical for panic, phobias, and mood concerns.Choosing the right approach is part of the therapeutic process. Lynn collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps clients feel engaged and supported in shaping their care.
Online therapy with Lynn is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limitations, or geographic constraints. These options make it easier to maintain continuity of care and to access support from home or work when needed.