Luz Lavado, LCSW
Luz Lavado supports healing and growth
- LCSW licensed in New Jersey
- Bilingual in English and Spanish
- Specializes in anxiety and grief
About Luz Lavado
Luz Lavado is a Licensed Clinical Social Worker with nine years of experience providing psychotherapy in New Jersey. She holds an LCSW, which stands for Licensed Clinical Social Worker, and offers therapy in both English and Spanish. Luz focuses on helping people navigate stress, anxiety, relationship difficulties, grief and loss, eating concerns, depression, self-esteem challenges, family dynamics, trauma and abuse, and ADHD, along with a range of related issues such as attachment and communication problems, codependency, and chronic illness.
Her practice blends Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy, adapting these approaches to the needs and goals of each person. Luz approaches each individual with respect, sensitivity, and compassion, and she shapes conversation and treatment plans to reflect the client’s unique circumstances and preferences. She emphasizes practical skills and values-driven steps while also attending to emotional healing and personal strengths.
Luz views seeking therapy as a courageous step toward a more fulfilling life and aims to support and empower clients throughout that journey. She collaborates with clients to set realistic goals, track progress, and adjust care as needed so treatment remains relevant and effective.
Her practice blends Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy, adapting these approaches to the needs and goals of each person. Luz approaches each individual with respect, sensitivity, and compassion, and she shapes conversation and treatment plans to reflect the client’s unique circumstances and preferences. She emphasizes practical skills and values-driven steps while also attending to emotional healing and personal strengths.
Luz views seeking therapy as a courageous step toward a more fulfilling life and aims to support and empower clients throughout that journey. She collaborates with clients to set realistic goals, track progress, and adjust care as needed so treatment remains relevant and effective.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Luz Lavado have?
Luz Lavado has 9 years of professional experience.
Is Luz Lavado a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License: NJ LCSW 44SC05987200.
In which languages does Luz Lavado provide therapy?
She provides therapy in English and Spanish.
Where is Luz Lavado located?
She practices in New Jersey.
How can I work with Luz Lavado as my therapist?
You can work with Luz Lavado through video calls, phone sessions, live chat, or text-based messaging.
Does Luz Lavado work with international clients?
No. Luz Lavado does not currently work with international clients.
How much does therapy with Luz Lavado cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Luz integrates Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being driven by them, then identify values and take committed steps toward a more meaningful life. ACT can be useful for stress, anxiety, and patterns that interfere with daily functioning.She also uses Client-Centered Therapy, which emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and supports the client's self-directed growth. This approach is helpful for strengthening self-esteem, processing grief, and improving relationships.
Cognitive Behavioral Therapy (CBT) is another core method in her work; CBT focuses on identifying and reshaping unhelpful thinking and behavior patterns to reduce symptoms and improve coping. It is commonly used for anxiety, depression, and eating-related concerns.
Finding the right approach is a collaborative process. Luz works with each person to evaluate goals, preferences, and response to different techniques, adjusting the plan over time so therapy fits the individual’s needs.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in care from home or during busy schedules. These options make it easier to maintain consistency, try different formats, and fit therapy into daily life while working with licensed professionals and therapists who tailor treatment to each client.