Lorraine "Lorrie" Urbaniak, LMFT
- Client-centered guidance
- CBT and EFT techniques
- Video and text sessions
About Lorraine "Lorrie" Urbaniak
Urbaniak guides clients toward finding and strengthening their own voice, offering direction rather than imposing an agenda. She draws on cognitive approaches to help reframe unhelpful thinking patterns and supports clients as they identify practical next steps. In addition to her LMFT credential, she is a certified holistic life coach and has training in Emotional Freedom Technique, commonly known as tapping, which she uses as a tool for stress reduction, easing anxiety, and managing chronic pain.
She honors each person’s decision to move in a new direction and partners with clients to clarify goals, build coping skills, and restore balance across personal and family life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lorraine "Lorrie" Urbaniak have?
She has 13 years of experience.
Is Lorraine "Lorrie" Urbaniak a licensed therapist?
Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist. License details: CO LMFT 818.
In which languages does Lorraine "Lorrie" Urbaniak provide therapy?
She provides therapy in English.
Where is Lorraine "Lorrie" Urbaniak located?
She is located in Colorado.
How can I work with Lorraine "Lorrie" Urbaniak as my therapist?
You can work with Lorraine "Lorrie" Urbaniak through video calls, phone sessions, live chat, or text-based messaging.
Does Lorraine "Lorrie" Urbaniak work with international clients?
Yes, Lorraine "Lorrie" Urbaniak works with international clients.
How much does therapy with Lorraine "Lorrie" Urbaniak cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Lorraine "Lorrie" Urbaniak integrates client-centered methods and structured interventions to meet each person where they are. Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s priorities guide the work - it helps with issues like low self-esteem, life transitions, and relationship concerns. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thoughts and patterns, which can reduce symptoms of anxiety, depression, and stress and improve day-to-day coping. Emotionally-Focused Therapy (EFT) helps people understand and shift emotional responses in close relationships, supporting stronger connection and communication.Finding the right approach is part of the therapeutic process, and Lorraine collaborates with clients to select techniques that match their needs, goals, and preferences. Together they adjust methods over time to ensure the work feels relevant and effective.
Online therapy offers flexibility to fit sessions into busy lives. Clients can meet by video call or phone, or choose live chat and text-based messaging for more immediate or ongoing support. These options make it easier to access consistent care from a licensed professional while managing work, family, and other responsibilities.
Ready to start therapy with Lorraine "Lorrie" Urbaniak?
Take the first step toward a better you.