Lorinda (Lori) Kniess, LMHC

Compassionate Florida LMHC for trauma and anxiety

Trauma and anxiety support
Grief and loss
LGBT affirming care

About Lorinda (Lori) Kniess

Lorinda (Lori) Kniess is a licensed mental health counselor based in Florida with over 15 years of clinical experience working with adults, children, and families. She has supported people facing anxiety, depression, trauma and abuse, grief and loss, low self-esteem, major life transitions, family and parenting challenges, and issues related to addiction and LGBT concerns. As an LMHC - Licensed Mental Health Counselor - she combines professional training with a compassionate approach to address a wide range of emotional and behavioral needs.

When beginning therapy, she prioritizes creating a warm, open environment where thoughts and feelings can be expressed without judgment. That initial focus on connection and acceptance helps clients feel understood while exploring difficult topics such as abandonment, attachment struggles, caregiver stress, body image, codependency, and relationship conflicts. Lorinda draws on several evidence-informed methods to tailor care to each person, meeting clients where they are and pacing work according to individual strengths and goals.

She recognizes that reaching out for help takes courage and approaches each professional relationship with respect and patience. Lorinda works collaboratively to identify practical coping strategies and therapeutic pathways that fit a client's situation, helping people move forward from painful experiences toward clearer functioning and greater emotional resilience.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

AddictionsLGBT

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Lorinda (Lori) Kniess have?

Lorinda (Lori) Kniess has 15 years of professional experience in counseling adults, children, and families.

Is Lorinda (Lori) Kniess a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are FL LMHC MH24154.

In which languages does Lorinda (Lori) Kniess provide therapy?

She provides therapy in English.

Where is Lorinda (Lori) Kniess located?

She is located in Florida.

How can I work with Lorinda (Lori) Kniess as my therapist?

You can work with Lorinda (Lori) Kniess through video calls, phone sessions, live chat, or text-based messaging.

Does Lorinda (Lori) Kniess work with international clients?

Lorinda (Lori) Kniess does not currently work with international clients.

How much does therapy with Lorinda (Lori) Kniess cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Informed Therapies for Online Support

Lorinda (Lori) Kniess integrates Acceptance and Commitment Therapy and Client-Centered Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, then clarifies personal values to guide meaningful action - it can be useful for anxiety, depression, and coping with loss. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist listens deeply and reflects a client's experience, creating space for self-exploration and improved self-esteem.

She uses these approaches collaboratively, helping each person find the best fit based on their goals, preferences, and the challenges they bring. Together the therapist and client explore which techniques and pace feel most helpful, adjusting the approach as progress and needs evolve.

Online therapy with Lorinda is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to access consistent therapeutic support without rearranging major commitments, so people can engage in treatment in ways that suit their daily life and personal rhythm.

Ready to start therapy with Lorinda (Lori) Kniess?

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