Laura Lininger, LCSW
- Child and adolescent experience
- Mindfulness integrated practice
- LGBTQ affirming care
About Laura Lininger
Her early career focused on child and adolescent therapy, and she later expanded her practice to include adults. That foundation in youth work informs her approach with adults who are processing childhood trauma or working through complex family of origin concerns. She values practical strategies that help clients navigate stress, anxiety, relationship challenges, and life transitions.
Clinically, she integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR), alongside regular mindfulness practice. These methods are woven together to match each person’s needs rather than applied in isolation. She is committed to creating an inclusive, respectful space for people of all races, genders, religions, and members of the LGBTQ community.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Lininger have?
Laura Lininger has 31 years of professional experience in social work and psychotherapy.
Is Laura Lininger a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details include IN LCSW 34003425A and WI LCSW 10084-123.
In which languages does Laura Lininger provide therapy?
Laura Lininger provides therapy in English.
Where is Laura Lininger located?
Laura Lininger is located in Indiana.
How can I work with Laura Lininger as my therapist?
Clients can work with Laura Lininger through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Lininger work with international clients?
Yes. Laura Lininger accepts international clients.
How much does therapy with Laura Lininger cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Healing
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build actions that align with those values. It emphasizes acceptance of difficult feelings while committing to steps that move a person toward a meaningful life, and can be helpful for anxiety, stress, and life transitions.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that supports the brain in processing distressing memories and reducing their emotional intensity. It is commonly used for post-traumatic stress and other trauma-related symptoms and is integrated with other therapeutic strategies as needed.
Mindfulness practice is woven into therapy to increase present-moment awareness and reduce reactivity. Simple mindfulness exercises can complement ACT and EMDR by helping clients notice thoughts and sensations without immediate judgment, which supports coping with anxiety, stress, and emotional overwhelm.
Finding the right approach is a collaborative process. The therapist will work with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds.
Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and access from different locations. These options allow clients to engage in therapy in formats that suit their routines and comfort levels while still working with licensed professionals and therapists trained in ACT, EMDR, and mindfulness-based practices.