Lolitia Medley, LPC
Lolitia Medley supports identity and resilience
- Stress and anxiety support
- LGBT affirming care
- Flexible online sessions
About Lolitia Medley
Lolitia Medley is a licensed professional counselor (LPC) who provides therapeutic services in Michigan and Tennessee. She focuses on helping people navigate complex emotional experiences, including stress, anxiety, trauma, and significant life transitions. Her work often centers on supporting young adults and LGBT individuals as they explore questions of identity, self-love, and personal growth.
Her practice emphasizes a compassionate, culturally responsive stance that honors each person's background and lived experience. She strives to create an affirming space where clients can work through communication challenges, social anxiety, attachment concerns, and other barriers to healing. Drawing on evidence-based approaches, she assists clients in building resilience, strengthening self-esteem, and moving through feelings of isolation, shame, or emptiness.
Lolitia approaches therapy as a collaborative journey, helping people reclaim their narrative and identify practical steps toward meaningful change. She aims to walk alongside clients with genuine empathy and professional guidance as they pursue healing, stronger relationships, and a clearer sense of purpose. LPC denotes a Licensed Professional Counselor, a credential that signifies professional training and licensure to provide mental health services.
Her practice emphasizes a compassionate, culturally responsive stance that honors each person's background and lived experience. She strives to create an affirming space where clients can work through communication challenges, social anxiety, attachment concerns, and other barriers to healing. Drawing on evidence-based approaches, she assists clients in building resilience, strengthening self-esteem, and moving through feelings of isolation, shame, or emptiness.
Lolitia approaches therapy as a collaborative journey, helping people reclaim their narrative and identify practical steps toward meaningful change. She aims to walk alongside clients with genuine empathy and professional guidance as they pursue healing, stronger relationships, and a clearer sense of purpose. LPC denotes a Licensed Professional Counselor, a credential that signifies professional training and licensure to provide mental health services.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameIsolation / lonelinessLife purposeSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Narrative Therapy
Frequently Asked Questions
How much experience does Lolitia Medley have?
She has 7 years of experience.
Is Lolitia Medley a licensed therapist?
Yes. She holds the LPC credential. Her licenses are MI LPC 6401223331 and TN LPC 6925.
In which languages does Lolitia Medley provide therapy?
She provides therapy in English.
Where is Lolitia Medley located?
She is located in Tennessee.
How can I work with Lolitia Medley as my therapist?
You can work with Lolitia Medley through video calls, phone sessions, live chat, or text-based messaging.
Does Lolitia Medley work with international clients?
She does not currently work with international clients.
How much does therapy with Lolitia Medley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Lolitia frequently uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to guide online work. ACT focuses on helping people clarify their values and take meaningful action even when difficult thoughts and feelings are present - it is useful for stress, anxiety, and life transitions. CBT helps identify and shift unhelpful thinking patterns and behaviors, which can ease symptoms of anxiety, depression, and low self-esteem. DBT teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, and coping with trauma.Finding the right approach is part of the therapeutic process. She partners with each person to assess needs, goals, and preferences and adapts techniques over time so the plan fits the individual rather than forcing a single method.
Online therapy with Lolitia offers practical flexibility - sessions can take place as video calls, phone appointments, live chat, or text-based messaging. These options make it easier to schedule care around work, school, or family commitments, and to continue consistent work even when life circumstances change. Licensed professionals can deliver effective support through these modalities while focusing on progress and accessible care.