Dr. Lolita Allen, LCSW, CSW
- Trauma and relationships
- Coping and self-esteem
- Teens and families
About Dr. Lolita Allen
Dr. Allen earned a Master of Social Work from Howard University and a Doctorate in Social Work from the University of Southern California. She holds licensure in both Virginia and Georgia and brings years of practice supporting adults and adolescents facing relationship challenges, trauma and abuse, intimacy concerns, low self-esteem, compassion fatigue, stress, anxiety, grief and depression.
Passionate about supporting people who are ready to begin the work of change, she integrates multiple approaches of practice, including a solution-focused orientation and structural family therapy, tailoring interventions to each person or family's needs. She works collaboratively to teach practical coping strategies and to strengthen emotional regulation so clients can respond to stressors more effectively and move toward their personal goals.
Dr. Allen is committed to helping those who want to take the first steps toward growth and healing, offering steady clinical guidance and skills-based strategies to support lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Lolita Allen have?
Dr. Lolita Allen has 28 years of experience in clinical social work, providing therapy to individuals, couples, teens and families.
Is Dr. Lolita Allen a licensed therapist?
Yes. She holds these credentials: LCSW and CSW. Her license details are VA LCSW 0904010433 and GA LCSW CSW003007.
In which languages does Dr. Lolita Allen provide therapy?
Dr. Allen provides therapy in English.
Where is Dr. Lolita Allen located?
Dr. Allen is located in Virginia.
How can I work with Dr. Lolita Allen as my therapist?
You can work with Dr. Lolita Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Lolita Allen work with international clients?
Dr. Lolita Allen does not currently work with international clients.
How much does therapy with Dr. Lolita Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Lolita Allen uses evidence-informed methods that focus on practical change and emotional resilience. Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, stress and problems with coping. Solution-Focused Therapy emphasizes small, realistic steps and clear goals so clients can build on strengths and see progress quickly, which is especially helpful for relationship issues, life transitions and targeted problem solving.Finding the right approach is part of the therapeutic process and Dr. Allen works collaboratively with each person to determine the best fit based on individual needs, goals and preferences. She adapts tools and strategies over time so care remains aligned with what is helpful and achievable for the client.
Online therapy offers practical flexibility: sessions can take place by video call, phone, live chat or text-based messaging, allowing clients to access consistent support without rearranging their schedules or travel plans. These options make it easier to maintain momentum between sessions and to choose the format that feels most comfortable for ongoing work with a licensed professional.