Liza White, LMHC
- Stress and anxiety
- Trauma and grief
- Addiction support
About Liza White
Her practice centers on creating an open, nonjudgmental space where thoughts and feelings can be explored safely. She views the decision to begin therapy as an act of courage and partners with clients to identify goals, build resilience, and move toward a more fulfilling life. Liza offers supportive guidance and encouragement while helping clients develop tools for lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Liza White have?
Liza White has 12 years of professional experience.
Is Liza White a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 61595719, FL LMHC MH20874.
In which languages does Liza White provide therapy?
She provides therapy in English.
Where is Liza White located?
Liza White is located in Florida.
How can I work with Liza White as my therapist?
You can work with Liza White through video calls, phone sessions, live chat, or text-based messaging.
Does Liza White work with international clients?
Liza White does not currently work with international clients.
How much does therapy with Liza White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Emotional Wellness
Client-Centered Therapy focuses on building a trusting, respectful relationship in which the therapist follows the client's lead and supports personal growth. It is helpful for people seeking empathy, understanding, and support while they explore feelings and decisions. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps identify unhelpful thinking patterns and replace them with more constructive thoughts and behaviors; it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, and can be useful for people struggling with emotional regulation.
Finding the right approach is part of the therapeutic process. Liza works collaboratively with each person to assess needs, try strategies, and adjust methods based on what best supports their goals and preferences. This partnership helps tailor care to the individual.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and therapists can also connect through live chat or text-based messaging. These options make it easier to fit therapy into daily life, maintain continuity of care through transitions, and access licensed professionals from a convenient location.