Lindsay Key, LPC-MHSP
- CBT and DBT informed
- Addictions and mood support
- Video phone chat messaging
About Lindsay Key
Many people seek her support when life becomes overwhelming, when relationships strain, or when self-esteem and purpose feel elusive. Lindsay works collaboratively to identify patterns contributing to distress and to build concrete coping skills that fit each person’s goals and daily life. Her practice addresses a range of concerns including obsessive-compulsive tendencies, process addictions, mood disorders, panic, workplace stress, and issues around body image, attachment, and isolation.
Lindsay’s approach is client-centered and pragmatic, meeting clients where they are while drawing on cognitive behavioral and dialectical strategies as needed. She aims to create a respectful, nonjudgmental space where clients can better understand themselves, practice new skills, and make meaningful changes. Seeking help is an important first step, and Lindsay offers steady support for those working toward recovery, self-compassion, and a more balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lindsay Key have?
Lindsay Key has 18 years of experience working with adults on issues such as anxiety, depression, addiction recovery, and life transitions.
Is Lindsay Key a licensed therapist?
Yes. Lindsay Key holds the credential LPC-MHSP, which identifies her as a Licensed Professional Counselor with Mental Health Service Provider designation. License details: TN LPC-MHSP 3197.
In which languages does Lindsay Key provide therapy?
Therapy is provided in English.
Where is Lindsay Key located?
Lindsay Key is located in Tennessee.
How can I work with Lindsay Key as my therapist?
You can work with Lindsay Key through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsay Key work with international clients?
No. Lindsay Key does not currently work with international clients.
How much does therapy with Lindsay Key cost?
Costs can vary based on factors like your location and Lindsay’s availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward: click the "Start Therapy" button and complete a short questionnaire used to match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Lindsay uses client-centered therapy to create a collaborative, empathetic space where the client’s values and goals guide the work; this approach helps people feel seen and supported while they explore change.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviors and to teach practical strategies for managing anxiety, depression, and compulsive patterns. CBT is well suited to clients seeking structured tools to reduce symptoms and improve daily functioning.
Dialectical Behavior Therapy (DBT) contributes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for clients struggling with intense emotions, relationship challenges, or impulsive behaviors.
Finding the right approach is part of the therapeutic process, and Lindsay works collaboratively with each person to determine which methods match their needs, goals, and preferences. She adapts techniques over time so therapy aligns with progress and changing priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for the ways people prefer to communicate. These formats make it easier to fit consistent care into busy lives, to maintain continuity during transitions, and to access licensed professionals from different locations within Tennessee.