Linda Dollen, LMHC

Iowa therapist supporting growth and resilience

Anxiety and depression support
Relationship and family work
Self esteem and change

About Linda Dollen

Linda Dollen, LMHC (Licensed Mental Health Counselor), is a licensed therapist based in Iowa who brings 20 years of clinical experience to her work supporting people through complex life challenges. She focuses on helping individuals manage emotional and psychological concerns ranging from anxiety and depression to relationship dynamics and personal growth, offering steady guidance as clients navigate change and uncertainty.

Her practice centers on addressing self-esteem struggles, communication problems, and major life transitions through a compassionate, non-judgmental approach. Linda creates a space where clients can safely explore their experiences, gain new perspectives, and build skills for resilience. She emphasizes practical insight and personal empowerment so clients can move forward with clearer goals and healthier patterns.

Linda's background includes work with social anxiety, workplace stress, family dynamics, and women's mental health. She adapts her support to each person's background, beliefs, and circumstances, providing tailored strategies that respect individual values. Whether someone is coping with isolation, searching for greater purpose, or adjusting to significant changes, Linda offers steady support aimed at healing, growth, and renewed direction.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression

Also Specializes In

AddictionsLGBTTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Linda Dollen have?

Linda Dollen has 20 years of experience.

Is Linda Dollen a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: IA LMHC 073540.

In which languages does Linda Dollen provide therapy?

She provides therapy in English.

Where is Linda Dollen located?

Linda Dollen is located in Iowa.

How can I work with Linda Dollen as my therapist?

You can work with Linda Dollen through video calls, phone sessions, live chat, or text-based messaging.

Does Linda Dollen work with international clients?

Linda Dollen does not currently work with international clients.

How much does therapy with Linda Dollen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy, or ACT, helps clients make room for difficult thoughts and feelings while clarifying personal values and taking values-guided action. It can be useful for anxiety, depression, and navigating life transitions by focusing on what matters most to the individual. Cognitive Behavioral Therapy, or CBT, centers on identifying and changing patterns of thinking and behavior that contribute to distress. CBT is practical and skills-focused, often used for anxiety, mood concerns, and stress-related problems. Client-Centered Therapy emphasizes empathetic listening, validation, and a non-judgmental stance that allows clients to explore their feelings and build self-understanding; it is especially helpful for issues like low self-esteem and relationship concerns.

Choosing the right approach is part of the therapeutic process. Linda works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she may combine elements from different approaches as appropriate. This helps ensure treatment aligns with the client’s priorities.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility and accessibility for people with busy schedules, mobility limits, or those who live far from local services. These options make it easier to maintain regular contact, manage appointments around daily responsibilities, and continue progress even when life is changing.

Ready to start therapy with Linda Dollen?

Take the first step toward a better you.

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