Lily Williams , LPC

Oklahoma LPC helping people heal and grow

Trauma and family focus
CBT and client-centered
Flexible online sessions

About Lily Williams

Lily Williams is a Licensed Professional Counselor (LPC) based in Oklahoma who brings 12 years of clinical experience to her practice. She focuses on helping people navigate stress, anxiety, depression, trauma, relationship and family challenges, addictions, grief, self-esteem concerns, and a range of other life difficulties. Lily takes a collaborative, strengths-focused approach that aims to help clients identify practical steps toward clearer thinking, improved coping, and more satisfying relationships.

Known for combining evidence-informed methods with a client-centered stance, she draws on approaches such as Cognitive Behavioral Therapy and Motivational Interviewing to tailor care to each person’s needs. Her work also addresses specific issues like ADHD, compassion fatigue, bipolar disorder, intimate relationship struggles, and the emotional aftermath of abuse or abandonment. Lily provides therapy in English and offers a variety of remote session formats to increase accessibility. She emphasizes that change is possible and that working with a licensed professional can help clients move toward their personal and mental health goals.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuse Self esteem Depression

Also Specializes In

Addictions GriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Lily Williams have?

Lily Williams has 12 years of experience as a practicing therapist.

Is Lily Williams a licensed therapist?

Yes. Lily Williams holds the LPC credential, which stands for Licensed Professional Counselor. License details: OK LPC LPC05154.

In which languages does Lily Williams provide therapy?

Therapy is provided in English.

Where is Lily Williams located?

Lily Williams practices in Oklahoma.

How can I work with Lily Williams as my therapist?

You can work with Lily Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Lily Williams work with international clients?

Lily Williams does not currently work with international clients.

How much does therapy with Lily Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Client-Centered Therapy centers the client's own goals and experiences, offering a supportive space where the therapist follows the client's lead and helps them explore values, choices, and personal strengths. Cognitive Behavioral Therapy (CBT) equips clients with practical skills to identify and change unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, and stress-related concerns. Trauma-Focused Therapy focuses on processing and reducing the impact of traumatic experiences through targeted strategies that address symptoms and promote emotional regulation.

Choosing the right approach is part of the therapeutic process. Lily Williams works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds and new priorities emerge.

Online therapy offers practical benefits for scheduling and access - sessions can take place by video call, phone, live chat, or text-based messaging to fit different lifestyles and comfort levels. These options make it easier to maintain consistency in care, manage work and family commitments, and continue therapy from wherever a client is located within the therapist's service area.

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