Leslie Caulder-Richardson, LCMHC

Compassionate, practical care for life transitions

Anxiety and trauma support
Collaborative growth focus
Flexible online options

About Leslie Caulder-Richardson

Leslie Caulder-Richardson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina who supports people navigating complex emotional challenges and life transitions. With eight years of clinical experience, she focuses on treating depression, anxiety, trauma and abuse, grief, bipolar disorder, and stress while also addressing related concerns such as attachment and abandonment, relationship and blended family issues, body image, chronic illness and pain, and communication difficulties.

Her practice blends compassion with practical strategies, drawing from evidence-informed methods to help clients manage panic, improve relationships, and build greater self-understanding. She brings a nuanced perspective to issues that affect both women and men, and she works with clients exploring personal purpose, self-love, and recovery from difficult experiences. Leslie emphasizes collaborative growth, helping people discover strengths, adopt healthier coping skills, and foster more meaningful connections.

Leslie creates a supportive, non-judgmental environment that honors each person’s unique story. She aims for sustainable emotional wellness by working with clients to set achievable goals and develop tools that fit their everyday lives.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse GriefBipolar disorderDepression

Additional Focus Areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Leslie Caulder-Richardson have?

Leslie Caulder-Richardson has 8 years of experience.

Is Leslie Caulder-Richardson a licensed therapist?

Yes. Leslie holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 13480.

In which languages does Leslie Caulder-Richardson provide therapy?

Leslie provides therapy in English.

Where is Leslie Caulder-Richardson located?

Leslie is located in North Carolina.

How can I work with Leslie Caulder-Richardson as my therapist?

You can work with Leslie Caulder-Richardson through video calls, phone sessions, live chat, or text-based messaging.

Does Leslie Caulder-Richardson work with international clients?

Leslie Caulder-Richardson does not currently work with international clients.

How much does therapy with Leslie Caulder-Richardson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Leslie integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside client-centered principles to tailor online care to each person's needs. ACT focuses on helping people accept difficult emotions while clarifying values and committing to meaningful action - a useful approach for anxiety, stress, and life transitions. CBT targets patterns of thinking and behavior, offering practical tools to reduce symptoms of depression, panic, and anxiety by teaching skills for changing unhelpful thoughts and responses. Client-centered therapy emphasizes empathy, respect, and collaboration, creating space for clients to explore identity, relationships, and personal purpose at their own pace.

Finding the right mix of approaches is part of the therapeutic work. Leslie works collaboratively with clients to determine which methods fit their goals, preferences, and the specific challenges they bring to therapy, adjusting the plan as progress unfolds.

Online therapy with Leslie is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care around work, family, or health needs. These options provide flexibility for scheduling and allow licensed professionals and therapists to deliver supportive, consistent care even when in-person visits are not feasible.

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