Lauren Oestmann, LCSW
- Strengths based care
- Evidence based therapies
- Flexible session options
About Lauren Oestmann
Her therapeutic approach centers on the client, building on individual strengths and focusing on practical, solution-oriented strategies. She integrates cognitive behavioral techniques to help people identify and shift unhelpful thoughts and behaviors, and draws on dialectical behavior therapy skills to support emotional regulation and interpersonal effectiveness. Motivational interviewing and trauma-focused methods are also part of her toolbox, alongside mindfulness and solution-focused strategies, allowing her to tailor care to concerns such as stress, anxiety, addiction, trauma, depression, relationship and family issues, grief, sleep difficulties, parenting challenges, and work-related or career concerns.
Lauren invites questions and is open to discussing whether her experience and style fit a prospective client’s needs. She aims to create a collaborative atmosphere where practical skills and insight work together to promote meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Oestmann have?
Lauren Oestmann has 15 years of experience.
Is Lauren Oestmann a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her Illinois license is listed as IL LCSW 149.014605.
In which languages does Lauren Oestmann provide therapy?
She provides therapy in English.
Where is Lauren Oestmann located?
Lauren Oestmann is located in Illinois.
How can I work with Lauren Oestmann as my therapist?
Clients can work with Lauren Oestmann through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Oestmann work with international clients?
Lauren Oestmann does not currently work with international clients.
How much does therapy with Lauren Oestmann cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps clients notice and change unhelpful thinking and behavior patterns. It is often used for anxiety, depression, sleep difficulties, and stress by teaching practical skills for reframing thoughts and building healthier routines.
Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT techniques can be especially helpful for managing intense emotions, relationship challenges, and difficulties with impulse control.
Trauma-Focused Therapy addresses the impact of traumatic experiences by helping people process memories, reduce trauma-related symptoms, and develop coping strategies to move forward. It is tailored to the person’s pace and needs and can be combined with other approaches when appropriate.
Finding the right approach is part of the therapeutic process. Lauren works collaboratively with clients and licensed professionals to identify which strategies best match a client’s goals, preferences, and life circumstances, adapting methods over time as progress is made.
Online therapy offers practical flexibility - sessions can occur via video calls, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options allow clients to access consistent support without travel, making it easier to maintain momentum and apply learned skills in everyday life.