Lauren Moret-Glass, LSCSW, LCSW

Therapeutic Approaches and Online Care with Lauren Moret-Glass

Lauren integrates client-centered therapy and cognitive behavioral therapy as primary approaches in her work. Client-centered therapy emphasizes empathy, active listening, and tailoring the conversation to each person's experience to foster a stronger sense of self and healthier relationships. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage anxiety, stress, and mood concerns.

She also uses trauma-focused techniques when past harm is a central concern, helping clients process difficult memories and learn coping strategies to reduce the impact of trauma on daily life. The choice of approach depends on the presenting concerns and the client’s goals, and Lauren works collaboratively to determine what fits best for each person.

Online therapy with Lauren is offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules. These options provide flexibility for people who need appointments outside typical hours, have mobility or caregiving constraints, or prefer digital communication. The online format aims to make consistent care more accessible while allowing therapists and clients to focus on meaningful progress.