Lauren Bunting, LPC
Lauren Bunting, LPC, relationship and anxiety therapist
- Stress and anxiety support
- Relationship and family help
- CBT and DBT techniques
About Lauren Bunting
Lauren Bunting, LPC (Licensed Professional Counselor), approaches therapy with a belief that meaningful change begins when people feel truly seen, heard, and supported. She creates a warm, collaborative, and nonjudgmental environment where clients are encouraged to explore their experiences and work toward the changes they want in life.
She brings more than three years of clinical counseling experience and over ten years as a school counselor to her practice, having supported adolescents, teens, adults, and couples through challenges such as anxiety, depression, relationship difficulties, life transitions, and everyday stressors. These roles have deepened her respect for each person’s unique story and for the resilience clients bring to the therapeutic process.
Her approach centers on meeting clients where they are and building on existing strengths. She supports individuals and couples in developing healthier communication patterns, addressing attachment and relationship concerns, and strengthening emotional well-being. In sessions she and the client explore thoughts, emotions, and patterns that may contribute to distress while identifying practical strategies to promote growth and healing.
Lauren views therapy as a partnership rather than a list of symptoms to treat. She collaborates with clients to set meaningful goals aligned with their values, helping them increase self-awareness, develop healthier coping skills, and foster stronger connections with themselves and others to support greater balance, fulfillment, and overall well-being.
She brings more than three years of clinical counseling experience and over ten years as a school counselor to her practice, having supported adolescents, teens, adults, and couples through challenges such as anxiety, depression, relationship difficulties, life transitions, and everyday stressors. These roles have deepened her respect for each person’s unique story and for the resilience clients bring to the therapeutic process.
Her approach centers on meeting clients where they are and building on existing strengths. She supports individuals and couples in developing healthier communication patterns, addressing attachment and relationship concerns, and strengthening emotional well-being. In sessions she and the client explore thoughts, emotions, and patterns that may contribute to distress while identifying practical strategies to promote growth and healing.
Lauren views therapy as a partnership rather than a list of symptoms to treat. She collaborates with clients to set meaningful goals aligned with their values, helping them increase self-awareness, develop healthier coping skills, and foster stronger connections with themselves and others to support greater balance, fulfillment, and overall well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesBlended family issuesCommunication problemsFamily problemsMood disordersPanic disorder and panic attacksSelf-harm
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Lauren Bunting have?
Lauren Bunting has 10 years of experience.
Is Lauren Bunting a licensed therapist?
Yes. She holds the credential LPC. License details: MO LPC 2026024679.
In which languages does Lauren Bunting provide therapy?
Therapy is provided in English.
Where is Lauren Bunting located?
Lauren Bunting is located in Missouri.
How can I work with Lauren Bunting as my therapist?
You can work with Lauren Bunting through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Bunting work with international clients?
Lauren Bunting does not currently work with international clients.
How much does therapy with Lauren Bunting cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Lauren Bunting integrates client-centered therapy with evidence-based skills from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to tailor online care to each person's needs. Client-centered therapy emphasizes an empathetic, nonjudgmental stance that helps people feel heard and build on their own strengths, which is useful for improving self-esteem and navigating life transitions. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and panic symptoms. DBT teaches skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, which can be especially helpful for mood disorders, self-harm behaviors, and intense relationship conflicts.Finding the right combination of approaches is part of the therapeutic process. Lauren works collaboratively with clients to determine which strategies align with their goals, values, and preferences, adjusting methods over time as needs evolve. This collaborative exploration helps shape a treatment plan that feels practical and personally meaningful.
Online therapy with Lauren can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to access licensed professionals and continue care during life transitions, while supporting consistent progress through regular sessions and between-session tools.