Laurel Meine, LCMHC
- Stress and anxiety
- Addictions and trauma
- LGBTQ+ support
About Laurel Meine
Her work is informed by extensive experience with diverse populations, including LGBTQ+ individuals, veterans, and survivors of trauma, as well as people facing midlife changes, chronic health concerns, and caregiver strain. Laurel emphasizes a compassionate, individualized approach that honors each person’s story while supporting healing, resilience, and personal growth.
Laurel draws on evidence-based methods and collaborative strategies to help clients address social anxiety, relationship difficulties, chronic pain, and the ripple effects of loss and abuse. She creates a respectful, nonjudgmental environment where people can explore difficult emotions, build coping skills, and reconnect with their values and goals.
She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and tailors therapy to each client’s needs using techniques that encourage self-discovery, stronger relationships, and renewed purpose.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laurel Meine have?
Laurel Meine has 30 years of experience.
Is Laurel Meine a licensed therapist?
Yes. She holds the credential LCMHC, which indicates Licensed Clinical Mental Health Counselor. License details are NC LCMHC 18206.
In which languages does Laurel Meine provide therapy?
Laurel Meine provides therapy in English.
Where is Laurel Meine located?
Laurel Meine is located in North Carolina.
How can I work with Laurel Meine as my therapist?
You can work with Laurel Meine through video calls, phone sessions, live chat, or text-based messaging.
Does Laurel Meine work with international clients?
Yes, Laurel Meine works with international clients.
How much does therapy with Laurel Meine cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Laurel Meine uses client-centered therapy to create a respectful, empathetic space where clients explore their feelings and goals at their own pace; this approach supports people working through grief, life transitions, and self-esteem challenges. She also employs Cognitive Behavioral Therapy, a practical method that helps clients identify unhelpful thoughts and behaviors and develop skills to manage anxiety, stress, and addictive patterns. Emotionally-Focused Therapy is another tool in her practice, useful for addressing relationship patterns and strengthening emotional connections by helping clients understand and change interaction cycles.
Finding the right approach is part of the therapeutic process. Laurel works collaboratively with each person to determine which methods align best with their needs, goals, and preferences, and she adjusts strategies over time as progress and insight develop.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during busy periods, while allowing clients to access licensed professionals from different locations and life circumstances.