Laura Powers, LCSW
- CBT and DBT skills
- Grief and loss support
- Parenting and relationships
About Laura Powers
Her practice emphasizes the importance of a strong therapeutic relationship built on trust. Laura approaches therapy with warmth, compassion, and an open mind, creating a space where people can increase self-awareness and process difficult experiences without fear of judgment. She believes that challenging moments can become opportunities for growth when paired with thoughtful reflection and practical skills.
Laura blends several evidence-informed methods into her counseling style, including cognitive-behavioral techniques, mindfulness-informed DBT practices, solution-focused strategies, and a person-centered outlook that prioritizes the client’s perspective. This mix allows her to tailor sessions to each person’s needs while offering concrete tools for coping and change.
Whether someone is navigating a specific crisis, seeking lasting change, or simply needs a supportive listener, Laura offers a collaborative, empathetic approach to help clients move toward clearer thinking, improved coping, and greater emotional balance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Powers have?
Laura Powers has 14 years of experience.
Is Laura Powers a licensed therapist?
Yes, holds these credentials: LCSW. License details: NY LCSW 087462.
In which languages does Laura Powers provide therapy?
English.
Where is Laura Powers located?
New York.
How can I work with Laura Powers as my therapist?
You can work with Laura Powers through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Powers work with international clients?
Laura Powers does not currently work with international clients.
How much does therapy with Laura Powers cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and stress. It offers practical strategies for managing symptoms and improving daily functioning. Dialectical Behavior Therapy (DBT) combines mindfulness with skills for emotion regulation, distress tolerance, and interpersonal effectiveness, making it useful for intense emotions, relationship conflicts, and coping under stress. Client-Centered Therapy emphasizes empathy, acceptance, and listening so that clients feel heard and can explore their values and goals at their own pace.
Choosing the right approach is part of the therapeutic process. Laura collaborates with each person to determine which combination of methods best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and receive support from wherever a person is located within the therapist's service area.