Lacey Farrow, LPC
Virginia LPC helping clients reclaim resilience
- Trauma informed therapy
- CBT and mindfulness
- Flexible online sessions
About Lacey Farrow
Lacey Farrow is a Licensed Professional Counselor (LPC) in Virginia with 15 years of experience offering counseling support. As an LPC, she is a state-licensed mental health professional who works with people across the lifespan and from diverse backgrounds. Over her career she has supported clients struggling with attachment concerns, depression and other mood disorders, suicidal ideation, insomnia and sleep problems, substance use and process addictions, anxiety disorders, phobias including agoraphobia, adjustment and transition difficulties, hoarding, burnout, military and veteran challenges, PTSD and complex trauma, personality disorders, schizophrenia and schizoaffective disorder, recovery from narcissistic abuse, and issues related to aging and suspected neurocognitive decline among other areas.
Lacey draws on cognitive behavioral techniques and rational emotive behavioral therapy to help clients identify unhelpful thinking patterns and build practical coping skills. She incorporates worksheets to reinforce learning between sessions and brings specialized training in integrative mental health medicine, mindfulness practices, and somatic techniques to support people managing anxiety, complex trauma, and high levels of physiological activation. These tools are combined in individualized plans that reflect each personâs needs and capacities.
Her focus is helping individuals reclaim resilience and move toward a more confident, purposeful future. With extensive experience guiding people through life changes, she emphasizes that each person is the expert of their own story and has strengths to draw on. She acknowledges the courage involved in seeking help and welcomes those ready to take the first step toward change.
Lacey draws on cognitive behavioral techniques and rational emotive behavioral therapy to help clients identify unhelpful thinking patterns and build practical coping skills. She incorporates worksheets to reinforce learning between sessions and brings specialized training in integrative mental health medicine, mindfulness practices, and somatic techniques to support people managing anxiety, complex trauma, and high levels of physiological activation. These tools are combined in individualized plans that reflect each personâs needs and capacities.
Her focus is helping individuals reclaim resilience and move toward a more confident, purposeful future. With extensive experience guiding people through life changes, she emphasizes that each person is the expert of their own story and has strengths to draw on. She acknowledges the courage involved in seeking help and welcomes those ready to take the first step toward change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesCo-morbidityCommitment issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDrug and alcohol addictionEmptinessFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Lacey Farrow have?
Lacey Farrow has 15 years of experience providing counseling and therapeutic support.
Is Lacey Farrow a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC) in Virginia - VA LPC 0701015449.
In which languages does Lacey Farrow provide therapy?
Therapy is provided in English.
Where is Lacey Farrow located?
She is located in Virginia.
How can I work with Lacey Farrow as my therapist?
You can work with Lacey Farrow through video calls, phone sessions, live chat, or text-based messaging.
Does Lacey Farrow work with international clients?
Lacey Farrow does not currently work with international clients.
How much does therapy with Lacey Farrow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Lacey Farrow
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It teaches practical skills for managing symptoms like anxiety, depression, sleep problems, and mood disorders through structured exercises and behavioral experiments.
Mindfulness Therapy involves practices that help people become more present and aware of their thoughts, emotions, and bodily sensations. These techniques can reduce reactivity, support stress management, and complement work on trauma or anxiety by improving emotional regulation.
Trauma-Focused Therapy concentrates on addressing the effects of PTSD and complex trauma by processing traumatic memories and building coping strategies to reduce their impact on daily life. This approach aims to restore a sense of safety and improve overall functioning after traumatic experiences.
Finding the right therapeutic approach is part of the process, and Lacey works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She and each client review progress and adjust techniques so the work feels practical and relevant.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to schedule care around work, family, and life transitions while maintaining regular contact with licensed professionals and therapists to support ongoing progress.