Kyle Thompson, LPC

Kyle Thompson offers practical, grounded support for adults navigating anxiety, depression, mood disorders, and life transitions. He frames difficulties as part of the human experience and works collaboratively to help clients uncover strengths, clarify values, and move toward a more fulfilling life. His approach blends evidence-based talk therapy with techniques that promote stress reduction and emotional balance.

Kyle draws on cognitive behavioral therapy and mindfulness practices alongside yoga-based relaxation to address symptoms and build coping skills. With roots in yoga and meditation traditions, he integrates breathwork and relaxation strategies into sessions when appropriate, helping clients manage stress and increase present-moment awareness. He also works with issues such as relationship concerns, addiction, trauma, grief, sleep difficulties, attention challenges, and career or midlife questions.

Kyle holds the LPC credential, which stands for Licensed Professional Counselor, and brings a compassionate, client-centered stance to each session. He has been teaching yoga since 2003 and uses that experience to inform a holistic approach that honors both mental and somatic aspects of change. Clients can expect practical tools, empathic listening, and collaborative planning to address their goals.