Kristy Zufelt, LCMHC
- Stress and anxiety
- Addiction recovery support
- Trauma and anger work
About Kristy Zufelt
Beginning therapy can require courage, and Kristy honors that step by offering steady, nonjudgmental support while collaborating on goals and strategies. Her work emphasizes practical coping skills as well as deeper processing when needed, tailoring interventions to the individual rather than following a one-size-fits-all plan. She helps clients identify patterns that contribute to distress and develop tools to manage symptoms, improve relationships, and regain a sense of balance.
Clients who seek Kristy’s services can expect a compassionate, goal-oriented approach that values personal resilience and growth. She encourages small, sustainable steps and celebrates progress while addressing obstacles that arise along the way.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristy Zufelt have?
Kristy Zufelt has 14 years of experience.
Is Kristy Zufelt a licensed therapist?
Yes. She holds the credential LCMHC, which denotes Licensed Clinical Mental Health Counselor. License details are UT LCMHC 335050-6004.
In which languages does Kristy Zufelt provide therapy?
Kristy provides therapy in English.
Where is Kristy Zufelt located?
Kristy is located in Utah.
How can I work with Kristy Zufelt as my therapist?
You can work with Kristy through video calls, phone sessions, live chat, or text-based messaging.
Does Kristy Zufelt work with international clients?
Kristy Zufelt does not currently work with international clients.
How much does therapy with Kristy Zufelt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Kristy Zufelt
Kristy integrates several proven therapeutic approaches to meet each person's needs. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life while learning to accept thoughts and feelings that are difficult to change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns, offering practical skills for managing anxiety, mood symptoms, and stress. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships to strengthen connection and resolve recurring conflicts.
Finding the right approach is a collaborative process. Kristy works with clients to explore which methods fit their goals, preferences, and pace, adjusting strategies as progress unfolds to ensure the best individual match.
Online therapy with Kristy is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home, during transitions, or when in-person visits are impractical, while preserving the therapeutic focus on skill building, emotional insight, and real-life change.