Kristy Groves, LCSW

Kristy Groves - Missouri LCSW for anxiety and trauma

Expert in trauma and anxiety
Flexible online sessions
Supports LGBT clients

About Kristy Groves

Kristy Groves is a Licensed Clinical Social Worker (LCSW) based in Missouri with 5 years of experience. She works with clients managing stress and anxiety, trauma and abuse, addictions, depression and bipolar disorder, and a broad range of life challenges including self esteem, relationship and family concerns, intimacy-related issues, eating and sleeping difficulties, parenting struggles, grief, career transitions, and coping with life changes. Her practice also addresses ADHD, compassion fatigue, abandonment, adoption and foster care issues, attachment concerns, body image, communication problems, gender dysphoria, polyamory and non-monogamous relationships, post-traumatic stress, seasonal affective disorder, self-love, sexual assault and abuse, social anxiety, women's issues, and young adult issues.

Kristy adopts a client-centered, strengths-based approach that honors each person as the expert of their own story. She draws on a range of therapeutic methods to support coping skills, build confidence, and increase motivation for change. Kristy emphasizes collaboration, encouragement, and practical strategies to help clients take steps toward a more fulfilling life, offering support and empowerment throughout the therapeutic journey.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Self esteemBipolar disorderDepression

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBody imageCommunication problemsGender dysphoriaPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Kristy Groves have?

Kristy Groves has 5 years of experience.

Is Kristy Groves a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: MO LCSW 2022034068.

In which languages does Kristy Groves provide therapy?

Kristy Groves provides therapy in English.

Where is Kristy Groves located?

Kristy Groves is located in Missouri.

How can I work with Kristy Groves as my therapist?

You can work with Kristy Groves through video calls, phone sessions, live chat, or text-based messaging.

Does Kristy Groves work with international clients?

Kristy Groves does not currently work with international clients.

How much does therapy with Kristy Groves cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Kristy Groves

Kristy integrates Acceptance and Commitment Therapy (ACT) into her work, which focuses on clarifying personal values and taking committed action even when difficult thoughts or feelings arise. ACT can be helpful for stress, anxiety, and challenges that involve getting unstuck from unhelpful patterns. Cognitive Behavioral Therapy (CBT) is another common approach she uses, emphasizing practical skills to identify and shift unhelpful thoughts and behaviors to improve mood and daily functioning. CBT is often effective for anxiety, depression, and coping with life changes. Mindfulness-based techniques are also part of her toolkit, teaching present-moment awareness and grounding strategies that support emotion regulation and reduce reactivity.

Finding the right approach is part of the therapeutic process. Kristy works collaboratively with clients to explore which methods match their needs, goals, and preferences, and adapts techniques over time so care remains relevant and effective. This partnership helps clients feel involved and empowered in shaping their treatment.

Online therapy with Kristy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options allow clients to fit care into busy schedules, maintain continuity during life transitions, and connect with a licensed professional from locations within Missouri.

Ready to start therapy with Kristy Groves?

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