Kristin Meadows, LCMHC
Trauma-informed counselor for addiction and anxiety
- Addictions and recovery
- Stress and anxiety
- Client-centered support
About Kristin Meadows
Kristin Meadows is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with more than 12 years of clinical experience. She also serves as a Licensed Clinical Addiction Specialist (LCAS) and earned her MA in Counseling from the University of North Carolina at Charlotte in 2013. Over the course of her career she has worked across a range of treatment settings, including individual and group outpatient therapy, intensive outpatient programs with community-based interventions, and collaborative treatment teams supporting people with co-occurring disorders.
Her practice is grounded in a client-centered, trauma-informed, and humanistic philosophy that emphasizes each person’s inherent strengths and worth. Kristin offers a non-judgmental environment rooted in unconditional positive regard where people can explore their values, identity, and goals. She aims to support clients in building self-efficacy so they feel more capable of managing symptoms, making changes, and pursuing meaningful growth.
Kristin draws on several evidence-based modalities to fit each person’s needs, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. These approaches are applied flexibly to address concerns such as stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, self-esteem, and life transitions. Kristin works collaboratively with people to identify practical strategies and clarify values that support long-term progress.
Her practice is grounded in a client-centered, trauma-informed, and humanistic philosophy that emphasizes each person’s inherent strengths and worth. Kristin offers a non-judgmental environment rooted in unconditional positive regard where people can explore their values, identity, and goals. She aims to support clients in building self-efficacy so they feel more capable of managing symptoms, making changes, and pursuing meaningful growth.
Kristin draws on several evidence-based modalities to fit each person’s needs, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. These approaches are applied flexibly to address concerns such as stress, anxiety, addictions, trauma and abuse, depression, relationship and family issues, grief, self-esteem, and life transitions. Kristin works collaboratively with people to identify practical strategies and clarify values that support long-term progress.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
Drug and alcohol addictionGuilt and shameIsolation / lonelinessPost-traumatic stressSelf-loveSocial anxiety and phobia
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kristin Meadows have?
She has 12 years of professional experience providing therapy services.
Is Kristin Meadows a licensed therapist?
Yes. She is licensed as an LCMHC - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 10953.
In which languages does Kristin Meadows provide therapy?
She provides therapy in English.
Where is Kristin Meadows located?
She is located in North Carolina.
How can I work with Kristin Meadows as my therapist?
You can work with Kristin Meadows through video calls, phone sessions, live chat, or text-based messaging.
Does Kristin Meadows work with international clients?
No. Kristin Meadows does not currently work with international clients.
How much does therapy with Kristin Meadows cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support with Kristin Meadows
Kristin often uses client-centered therapy, which focuses on creating an empathic, non-judgmental space where a person’s own goals and values guide the work. This approach is useful for building self-awareness, improving self-esteem, and navigating relationship and identity concerns.She also draws from Acceptance and Commitment Therapy (ACT), which helps people clarify their values and learn skills to accept difficult thoughts and feelings while committing to meaningful action. ACT is often helpful for chronic anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy (CBT) is another core method Kristin uses to identify and reframe unhelpful thinking patterns and develop practical coping strategies for depression, anxiety, and behavioral challenges.
Finding the right approach is part of the therapeutic process and Kristin works collaboratively with each person to tailor methods to their needs, goals, and preferences. She partners with clients to try strategies, evaluate what helps, and adjust the plan as progress unfolds.
Online therapy offers flexible ways to meet when life is busy or travel is limited. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing people to access licensed professionals and therapists from their home, workplace, or another comfortable setting. This flexibility can make it easier to maintain continuity of care and fit therapy into a real-world schedule.